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How to Cultivate a Growth Mindset in Midlife

Amy White

There comes a moment in midlife when the dust settles.

The children may be growing. Your career has taken shape. Life has happened in ways you couldn’t have predicted.

And somewhere in all of that, a quiet question rises:

"What now? Who am I becoming next?"

Midlife isn’t a plateau. It’s a portal. And your mindset is the key to walking through it with clarity and confidence.

What Is a Growth Mindset, Really?

Coined by psychologist Carol Dweck, a "growth mindset" is the belief that your abilities, intelligence and potential aren’t fixed — they can evolve with time, effort and support.

In midlife, a growth mindset sounds like:

“I’m still learning about myself.”
“I can try something new, even if it feels scary.”
“This isn’t the end of the story.”

And it looks like:

Signing up for something just for you
Saying no to roles or labels that no longer fit
Asking for support without shame

Why It Matters More Than Ever Now

At this stage of life, mindset can either become:

A safe place to grow, or
A story that keeps you stuck

You might be:

Navigating menopause or body changes
Shifting careers or launching something new
Rebuilding confidence after years of prioritising others

And here’s the truth:

The way you think about yourself will either hold you back or set you free.

4 Gentle Ways to Cultivate a Growth Mindset in Midlife

1. Speak to yourself like someone you love
Your inner voice sets the tone for your outer world. Be gentle. Be curious. Speak possibility, not pressure.

2. Say "not yet" instead of "I can't"
A simple reframe. It leaves the door open. "I haven’t figured it out yet" invites grace and movement.

3. Surround yourself with growth-minded support
Who you spend time with matters. Coaching, community, and connection can water your growth.

4. Remember that identity can evolve
You are not the same person you were 10 years ago. And that’s not only okay — it’s beautiful.

It’s Not Too Late. It’s Right On Time.

You haven’t missed your moment. You haven’t fallen behind. You’re not starting from scratch — you’re starting from strength.

Midlife isn’t a closing chapter. It’s a blooming one.

And if you’re ready to feel more like yourself again, I’m here to walk beside you.

Explore 1:1 Mindset Coaching

Whether you’re seeking confidence, clarity, or a renewed sense of self — I offer bespoke support grounded in self-awareness, compassion, and real-life shifts.

📍 View coaching packages here
📧 Or email info@amywhitecoaching.co.uk to arrange a free discovery call.

Love,
Amy xx

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Whether you’re navigating a new season of life, feeling lost in the noise of motherhood, leadership, or the emotional weight of menopause — this space is for you.

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LET'S BEGIN, TOGETHER

Hey.. Here's a little love letter through time… To the girl I once was – I love you. To the woman I am today – I am proud of you. To the woman I am yet to become – I trust you, and I’m excited for all that awaits. We’re so quick to look forward or back with criticism or self-doubt, but what if we met every version of ourselves with compassion, pride, and trust? 🤍 Today, I invite you to pause and send love to the you of yesterday, celebrate the you of today, and hold faith in the you of tomorrow. 💬 Tell me in the comments – what would your love letter to yourself say? Love Amy 🤍 Xx #MindsetCoach #ConfidenceCoach #SelfLoveJourney #AmyWhiteCoaching #Empowerment #SelfWorth #WomenSupportingWomen #PersonalGrowth #MindsetMatters #ConfidenceIsQuiet

Ever wondered what a coaching session with me looks like? It’s about creating space for you — to reflect, gain clarity, and step into your confidence. One session at a time, we explore your strengths, celebrate your wins, and plan your next steps. 🤍 Your growth. Your clarity. Your life — designed by you. DM me to book your session and take the first step. Love, Amy 🤍 xx #LifeCoachUK #MindsetCoach #ConfidenceCoach #WomenEmpowerment #PersonalGrowth #SelfBelief #LifeDesign #ClarityAndConfidence #WomenSupportingWomen #CoachingJourney #MindsetMatters #GrowthMindset #EmpoweredWomen #LifeCoachingForWomen #ConfidenceBoost #CoachingSupport #FindYourConfidence #LiveYourBestLife #StepIntoYou #AmyWhiteCoaching #SelfDiscovery #WomenInBusinessUK #InnerStrength #LifeCoachingTips #PositiveMindset #MotivationForWomen #MindsetShift #WellbeingJourney #UnlockYourPotential #transformyourlife

From poolside zen to supermarket chaos in 12 hours… Yesterday was my last full day away — and it was pure bliss. Sat by the pool with my journal, looking like I was plotting my next bestselling novel… really, I was just brain-dumping everything in my brain before it spilled out... A few days of reflection, gentle planning, and listening to my body — the kind of slow, peaceful pace you wish you could bottle.🤍 Fast forward to today: straight back into work in all areas, plus a “just popping in for bits” supermarket dash. Naturally, I bump into everyone I know while rocking messy hair, no make-up, and an outfit that screamed “laundry day chic” 😂 Keeping it real! @skbeatzfit Life can feel like going from a slow Sunday drive to the fast lane on the M1 overnight. But here’s my big takeaway from this break — I’m committing to two slow-down rituals every single day: 🚶‍♀️ More walking — to be present, not just to collapse on the sofa from exhaustion. ⏰ Switching off from work by 6pm — no excuses, it’s a must. Because slowing down isn’t about doing less… it’s about making everyday life feel a little more calmer. And yes.. they are bags under my eyes - I'm knackered already 😂 I might sit here for the day with my LED light mask @sharkbeautyuk ❣️ Love Amy 🤍 Xx #MindsetMatters #ConfidenceCoach #LifeCoachUK #MindsetCoach #WorkLifeBalance #SlowLiving #MenopauseSupport #SelfAwareness #ConfidenceJourney #MindsetReset #LifeDesign #PositiveMindset #MenopauseCoach #WomenOver40 #WomenOver35 #BusyWomen #MindsetShift #ConfidenceTips #PersonalGrowth #SelfGrowth

Oh how my body has felt it these past 6–8 weeks from that huge drop in oestrogen. My HRT implant has been incredible — it’s allowed me to live my BEST life over the past 11 months. At my peak, my blood levels were 790… right now, they’re sitting at 134. And wow, can I feel the difference. Lately, I’ve had to push through, counting down the days until 29th August when my new implant goes in. I’m still battling the NHS postcode lottery, so I’m paying privately — but knowing it will lift me back up to feeling me again is worth every penny albeit it doesn't feel fair. The truth is, the HRT implant will only ever get me to about 75%, so I’ve had to dig deep and explore what else can help. Here’s what’s been huge for me lately: 🤍 Movement — especially swimming, which takes the weight off my body when it’s painful. 🤍 Nutrition — I’ve stepped it up massively, and I feel the difference. 🤍 Supplements — still experimenting to find the ones that truly work for me. 🤍 Exploring — looking into IV vitamin drops… anyone had experience with these? I’m still playing with new implementations, but every little bit helps. Any suggestions from you wonderful lot? Drop them below 👇 Love, Amy 🤍 xx #MenopauseAwareness #SurgicalMenopause #EarlyMenopause #HRTJourney #HRTSupport #HRTForLife #OestrogenDrop #MenopauseSupportUK #MenopauseWarrior #MenopauseWellness #MindsetMatters #WellbeingJourney #SelfCareFirst #WellnessSupport #HealthyLifestyleChoices #PositiveEnergyOnly #ConfidenceAndClarity #HealingJourneyUK #YouAreNotAlone #ShareYourStory #StrongerTogetherUK #WomensHealthUK #HealthAndHormones #empoweredwomenempowerwomen

Only been here for 24 hours in Lagos, Portugal… and I think I’ve already fallen in love 💕 The colours, the ocean, the stillness – exactly what my soul needed. Looking forward to exploring more.. With the Lion’s Gate Portal open, there’s so much beautiful, powerful energy here – the perfect space to recharge before a busy year end ✨ Love, Amy 🤍 xx #LagosPortugal #LionsGatePortal #TravelMoments #OceanViews #RechargeAndReset #MindsetMatters #ConfidenceCoach #LifeCoachUK #GratitudeJourney #CoastalEscape #yearendrecharge

Fixed Mindset vs. Growth Mindset Let’s talk about mindset — the quiet lens through which you see yourself and the world. A fixed mindset says: “I’m not good at this.” “I’ll never be confident.” “If I fail, I’m not enough.” A growth mindset says: “I’m learning as I go.” “Confidence is a skill I can build.” “Every mistake grows me.” Your mindset shapes your voice, your confidence, your choices. You haven’t failed — you’re evolving. And that’s powerful. What if you chose to speak to yourself with more compassion today? Mindset isn’t fixed. It’s flexible. And you hold the pen. Love 🤍 Amy xx @amywhitecoaching #MindsetMatters #GrowthMindset #ConfidenceCoaching #AmyWhiteCoaching #SoftPower #WomenWhoRise #FixedMindset #SelfBelief

This smile holds stories — of healing, hope, and finding joy again. I always dreamed of supporting others on their own path back to themselves. To remind you that joy is still possible. That you matter too. What makes you smile? When did you last do something just for you? If you're ready to feel lighter, more aligned, more you — let’s talk. Book a Soul Session or a support package created with your wellbeing in mind. ✨ Link in bio to get in touch. Love, Amy 🤍 xx #AmyWhiteCoaching #MindsetCoach #ConfidenceCoach #SoulSession #WellbeingSupport #FindYourJoy #YouMatter #ReclaimYourself

Hey sweethearts 💋 It’s here! ‘Discovering My Self-Confidence – The Journal’ is now live and completely FREE to download and print if you wish.🤍 You may also wish to grab your own journal and use the downloadable as a prompt 🤍 ⁣ You can grab your copy via www.amywhitecoaching.co.uk – link in bio! ⁣ I’ve wanted to create something like this for the longest time. A gentle but powerful journal that supports your mindset, sparks self-reflection, and gives you space to think clearly – especially when your thoughts feel a bit messy. ⁣ Use it to reconnect, realign and rediscover your inner confidence… and most importantly, come back to it whenever you need. ⁣ Because you deserve clarity, not chaos. ⁣ Lots of love, Amy 🤍 xx #AmyWhiteCoaching #MindsetMatters #ConfidenceCoach #FreeDownload #JournalingForConfidence #WomenSupportingWomen #SelfDiscoveryJourney #PersonalGrowthTools #CoachingWithHeart #InnerConfidence #MindsetSupport #ClarityOverChaos #EmpoweredWomen #WellbeingTools #ConfidenceStartsWithin #LifeDesign #MindsetShift #GuidedJournaling #SelfAwarenessMatters #FreeCoachingResource #UKLifeCoach

“3 Things to Stop Saying to Yourself Right Now” Lots of love Amy 🤍 Xx #AmyWhiteCoaching #MindsetCoachUK #ConfidenceCoach #YouAreEnough #SelfTalkMatters #WomensMindsetSupport #StopTheSelfDoubt #LimitingBeliefs #ReframeYourMindset #InnerCriticToInnerCalm #MenopauseSupportUK #MotherhoodIdentity #LifeAfter30 #NavigatingChange #ImposterSyndromeHelp #ConfidenceAfterBurnout #SoftStrength #RealLifeCoaching #WomenSupportingWomen #PersonalGrowthJourney #StartFromStrength #futureyoudeservesbetter

A bit of a stutter at the beginning but I reckon you get the jist 😂 Love Amy 🤍 Xx #AmyWhiteCoaching #ConfidenceCoach #MindsetCoach #WomensConfidence #LostAndFound #SelfWorthJourney #NavigatingChange #MenopauseSupport #MotherhoodAndIdentity #LifeAfter30 #YouAreEnough #ReclaimYourself #LifeCoachUK #WomenSupportingWomen #SoftStrength #RealLifeCoaching #AuthenticConfidence #ConfidenceTipsForWomen #GentleCoaching #SummerHolidaySurvival #ImposterSyndromeHelp #MessyMiddleMagic #startfromstrength

It’s been a little while… Life’s pace can sometimes drown out your inner voice. One thing I often see in my coaching conversations is this quiet truth: we’re so good at being kind to others — offering encouragement, patience, and warmth. But when it comes to ourselves? That same kindness often disappears. So here’s a gentle reminder: If you wouldn’t say it to a friend, you don’t need to say it to yourself. Your inner voice deserves care too. Because the way you speak to yourself quietly shapes the way you carry yourself in the world. If that voice has felt a little tired lately, a little harsh maybe this is your moment to pause. To soften. To begin again. You’re allowed to rewrite the tone. You’re allowed to be your own kindest companion. You’re allowed to start over — with love. With love, 🤍 Amy x #MindsetReset #InnerVoiceMatters #AmyWhiteCoaching #ConfidenceCoach #SelfCompassion #GentleGrowth #KindnessWithin #YouAreEnough #PermissionToPause

Listen to your intuition — it speaks more truth than we often give it credit for. Health doesn’t always come from medicine. Yes, medical care is important, but real, sustainable wellness? That often begins with peace — peace in the mind, and peace within the body. Sometimes, that’s all we truly need. To feel heard. To feel safe. To feel calm. In my own journey — through burnout, recovery, and healing — I’ve learned that the greatest healing has come not just from treatment, but from listening inwards. It’s come from slowing down. It’s come from choosing rest over rush. It’s come from nourishing connections, simple pleasures, and choosing stillness when the world says “keep going.” Socials. Love. Laughter. They are medicine too. The kind that doesn’t come in a bottle. The kind that gently reminds us we’re alive. That we matter. That joy is allowed, even in the middle of healing. So .. what am I saying? Just check in with yourself. What’s your body quietly trying to say? What would it feel like to truly listen? Because the moment we do — healing begins. Love, Amy 🤍 xx #ListenToYourBody #MindBodyConnection #HolisticHealing #HealingWithIntuition #MenopauseWellbeing #SurgicalMenopauseSupport #MidlifeWellness #PeaceIsPower #NervousSystemHealing #SelfHealingJourney #SlowDownToHeal #EmotionalWellbeing #RestIsProductive #WellbeingCoachUK #AmyWhiteCoaching #MindsetAndMenopause #HealingWithLove #PauseAndBreathe #WomenSupportingWomenUK

This was me, lying in a hospital bed, just after my full hysterectomy - age 35. I’d been diagnosed with stage 5 endometriosis. It had spread beyond my uterus — affecting my bowel, bladder, and spine. A full hysterectomy was advised as the way forward. It was a major decision. A life-changing one. And even now, after hearing from many professionals and speakers since, I still sometimes wonder — was it the right one? That question mark will likely always be there. But what I do know for certain is this: I’m resilient. Beyond measure. Even in that moment — sore, fragile, uncertain — I knew deep down that I wanted something good to come from all this. I didn’t want anyone else to feel the same pain, confusion or isolation I did. I wanted to support others. I wanted to give hope. That’s why I do what I do now. As a mindset, confidence and menopause coach, I feel grateful that I’m able to share the more vulnerable parts of my story — not because it’s easy, but because it’s real. And because if it helps even one woman feel less alone, it’s worth it. Now, I wear my red lipstick, my bright red nails, and my smile. It can look like I’ve always had my shit together. But this photo? This moment? This was my beginning. ✨ Everyone has a starting point. ✨ You don’t need to be perfect to start. ✨ Healing takes time — and support, both from within and around you. So if you're standing at the edge of your own beginning, know this: You’re not behind — you’re becoming. You are stronger than you know. With love always, 🤍 Amy xx #SurgicalMenopause #EndometriosisAwareness #ConfidenceJourney #StartWhereYouAre #MindsetCoach #MenopauseSupport #VulnerableToValuable #AmyWhiteCoaching

What’s In Your Control vs. Out of Your Control Out of Your Control: Vs In Your Control: Breathe. Release what isn’t yours to carry. Focus on what is. Love, Amy 🤍 xx #MindsetMatters #ConfidenceCoaching #AmyWhiteCoaching #InYourControl #letgoandgrow #MindsetMatters #mindsetcoach

And just like that… the summer break begins.. The countdown until we fly away is on 🗓️ It’s always surprising how quickly the months pass — and this summer, it feels even more prominent somehow. With just two summers left before my daughter begins carving out her own path, and roughly six more with my youngest before his world starts to widen too… I’m holding onto these moments that little bit tighter. So I’m choosing to slow down abit. I'm not totally going off the radar but just breaking off here and there 🤍 More time off over the holidays.( To chunk it up abit ) With something new coming just after the break, something that both Beckie and I have been working incredibly hard on, my body needs to rest 😂... To be present for the day to day, the adventures, and everything in between. Everything I advocate for — space and presence, and this summer, I’m giving that to my family. Emails and messages will still be answered in the quieter in-between moments. Thank you for your patience and kindness. Lots of love, Amy 🤍 xx #makingmemories #family #sittinginthemomets #lifecoaching #confidentlybeautiful #ConfidenceBuilding #ConfidenceReframed

The Most Important Relationship You'll Ever Have The relationship you have with yourself sets the tone for everything else in your life. So often, we pour energy into others — our families, careers, partners — and leave little room to nurture ourselves. The most important relationship you’ll ever have is the one you have with yourself. When you treat yourself with respect, love, and kindness, you create a solid foundation. This is where true confidence is born. This is where healthy boundaries, self-trust and emotional resilience begin to grow. Ask yourself: Do I speak to myself the way I’d speak to someone I love? Am I showing myself patience, care and compassion? What small act of kindness can I offer myself today? Your relationship with you is the anchor — every other connection in your life reflects it. Start there. Build strong. With love, Amy 🤍 xx #AmyWhiteCoaching #ConfidenceCoach #SelfWorth #MindsetMatters #MenopauseSupport #SelfAwareness #YouAreEnough #ReclaimYou #mindsetandconfidence

Let Them… I’ve recommended The Let Them Theory to so many of my clients — and even more so, to my closest friends after falling madly in love with the concept. At its heart, this gentle yet powerful theory gives us permission to let go… and live. Let them walk away. Let them not understand. Let them judge. Let them do what they choose — while you stay rooted in your truth. It’s not about apathy or passivity. It’s about peace. About choosing your energy wisely. About honouring who you are without bending to fit someone else’s expectations. And today, I want to say the warmest thank you to my beautiful friend @astleburgoyne for the most thoughtful gift — a reminder of everything the “Let Them” mindset holds. You know me so well.. If you’ve ever felt pulled in every direction, or that you’re constantly trying to please everyone — this is your sign to pause… and let them. Love, Amy 🤍 xx #MindsetMatters #LetThemTheory #AmyWhiteCoaching #ConfidenceCoach #EnergyProtection #MindsetShift #LetThemGo #SelfWorth #HealingThroughLettingGo

Feel like your trying to constantly please others? Trying to earn your worth? This seems to be a common theme in my recent coaching sessions but also across conversations I am having recently. STOP! No one should feel this way, no one should be pushed to burnout to make themselves feel worthy. You are who you are, just as you are! Keep those words flowing 🤍 Love Amy 🤍 Xx #mindsetmatters #lifecoach #amywhitecoaching #confidencecoach #mindset #mindsetcoach #menopause #lifetransformation #transition

Thank You ✨ On behalf of both Beckie and myself — thank you, from the bottom of our hearts. 🤍 To every single one of you who joined us today, thank you for showing up fully, just as you are. Your energy, your openness, and your presence made today so incredibly special. What began as an idea back in January became something truly beautiful — and today far exceeded anything we could have hoped for. Despite the glorious heat, you embraced every part of the day with such joy — from yoga and sound bath, to mindset sessions, essential oils, a beautiful afternoon tea, and of course… a glass of fizz and a pause for reflection with our focus frame. 🥂 A few extra thank yous we’d love to share… 🤍 Emily over at @breathe_sanctuary — thank you for the most incredible two hours this afternoon. 🤍Teacups and Wishes @teacupswishes — for providing the most beautiful china that made everything feel extra special. 🤍 Tyler’s @tylerstearooms — for the delicious catering. It was clear how appreciated the abundance of food (and cake!) really was. 🤍 Emma from Sixth House @thesixthhousex — we’re so grateful for your energy and your empowering session. We’re ending the day with such full hearts. Thank you, truly. With love, Amy & Beckie xx #MeMyselfAndMenopause #WellbeingEvent #Gratitude #MindsetMatters #CommunitySupport #Sisterhood #HeartfeltThanks

Mental Reps Matter.. But what is it? Amy 🤍 Xx #mindsetmatters #lifecoach #amywhitecoaching #confidencecoach #confidence #confidence #mindset #mindsetcoach #empowerment #menopause #empowerment #lifecoaching #mentalreps

11:11 – My Universal Nudge 11:11 shows up in moments I need it most — when I’m stuck, when I need calm, when I need to breathe and just trust. It’s not loud or dramatic. It’s quiet, gentle, and reassuring. A whisper from the universe reminding me to listen inwards. To pause. To trust my intuition. Very recently, I’ve been navigating some big changes — beautiful, expansive ones — and as always, 11:11 has gently appeared, like it always does, to remind me: “You already know. Listen.” We all have different beliefs, and that’s more than okay. This one is mine. It always has been. It’s part of who I am. And today, I’m just feeling so grateful that I get to hear it — that I get to trust it. So here’s your gentle reminder too: Your inner voice matters, However your signs show up, trust it! What's your sign? Love, 🤍 Amy xx #intuition #innerwork #signs #trusttheprocess🙏 #listen #universe #lifecoach #amywhitecoaching #confidence #mindset #menopause #EmpowermentJourney

“Repetition Builds Confidence” Love Amy 🤍 Xx #mindsetmatters #lifecoach #amywhitecoaching #confidencecoach #confidence #mindset #confidence #mindsetcoach #menopause #empowerment

So the next time a limiting belief pops up, try asking: ‘Whose voice is that… and do I still choose to listen?’ Love Amy 🤍 Xx #EmpowermentJourney #lifecoach #confidencecoach #amywhitecoaching #mindset #confidence #mindsetcoach #menopause #empowerment #mindsetmatters #limitingbeliefs #limitlesswithamy

What can we say… It’s taken us a little time to truly soak in all the love, support, and incredible generosity — from kind words to your donations on our GoFundMe page. We’re beyond grateful. 💗 This morning, the alarm went off at 3:45am — and let’s be honest, it was a rough gig! 😂 The only time we’re usually up that early is for a holiday flight… not a dip in a chilly lake. But we did it. As we pulled up to the lake and saw car after car arrive, something magic started to happen - no exaggeration. One by one, incredible women turned up — ready to step out of their comfort zones. And that’s exactly what we all did. It wasn’t just a swim. It was: Getting up before Sunrise.. Braving the unknown (literally). Dropping the dry robes and showing our beautiful, real bodies — flabby bits and all. Not knowing if we’d make it around the lake — but trying anyway. We ditched the wetsuits (on the advice of the pros and in the moment!) and got in. There were flappy moments with seaweed in shoes, moments of panic, encouragement shouted across the water, someone coaxing another in — every second was filled with something empowering. We’re so incredibly proud of every woman who showed up this morning. You didn’t just swim. Thank you for being part of something so special. Thank you for showing up. Thank you for flying the flag and being unapologetically you. And thank you — truly — for your support, sponsorship, and beautiful words. We feel it all. 💖 With so much love, 🤍🤍🤍 #mindsetmatters #confidencecoach #mindset #menopause #empowerment #mindsetcoach @beckieperk @astleburgoyne @gerryharveyuk @sk.fitness.wellbeing

Confidence vs Arrogance So often, we hold ourselves back. We shrink, we soften, we downplay ourselves — not because we lack confidence, but because we’re afraid it might be misread as arrogance. But here’s the truth: there’s a difference. * Confidence is calm, grounded and quietly assured. * Arrogance is loud, inflated and needs validation. Confidence says, “I know my worth, and I honour yours too.” Arrogance says, “I need to prove I’m better than you.” If this resignates with you, It’s time to stop dimming your light to make others comfortable. It’s time you normalise feeling confident in who you are, what you bring, and how you show up. You’re not ‘too much.’ You’re not arrogant for believing in yourself. You’re simply standing in your truth — and that’s powerful. Love, Amy 🤍 xx #ConfidenceIsNotArrogance #OwnYourConfidence #QuietConfidence #StandInYourPower #ConfidenceWithKindness #MindsetMatters #WomenWhoRise #AuthenticConfidence #EmpoweredNotArrogant #SoftStrength #ConfidenceCoach #BelieveInYourWorth #YouAreEnough #AmyWhiteCoaching #ConfidenceReframed

Morning sweethearts ☀️ Here’s a little snap of me braving the chill (-4°C to be exact!) and stepping right outside my comfort zone — all in preparation for our open water lake swim this Saturday at 5am, in honour of the Summer Solstice 💦 So, why do this? Partly because I love a challenge — mentally and physically — but also because for me, prep is everything. Knowing I’m going into a lake with who-knows-what beneath my body and feet absolutely terrifies me — but by installing my growth mindset, I’m all over this. 🙌 The incredible women from our group, who are showing up and doing this alongside us, have taught me so much over the past 16 months. They’ve shown me that sticking together and empowerment through togetherness truly is everything. 💛 We’re swimming in support of Me, Myself, Menopause, a constituted Community Group I co-founded with my beautiful friend Beckie @memyselfmenopausegroup a space so close to my heart. If you feel able to sponsor our one-hour swim, we’d be so deeply grateful. While we’re fortunate to have some funding, we do however carry a responsibility to grow and sustain this space — and every little bit helps us continue showing up for women navigating every stage of menopause. 🌿 And don’t you worry — I’ll be sharing what I can only describe as a beautifully horrific photo of me in a wetsuit (yes — I’ve never worn one before!), a swim hat (I mean… what even is that?!), and a buoyancy aid (not a life jacket, more like a floaty friend). It’s going to be a corker. 🎉 With so much love, always 🤍 Amy xx 🔗 In my bio 🤍 #WomenSupportingWomen #EmpoweredWomenEmpowerWomen #TogetherWeRise #StrongWomenLiftEachOther #SisterhoodSupport #RealWomenRealStories #WomenInMidlife #ConfidenceInCommunity #FemaleEmpowerment #MeMyselfAndMenopause #MenopauseSupport #SurgicalMenopause #PerimenopauseAwareness #MenopauseMatters #MidlifeWellbeing #MenopauseCommunity #MenopauseWarrior #MidlifeEmpowerment #BreakingTheSilence

Don't panic sweetheart 💋 Your not starting from scratch... You my love are starting from Strength. Because you have built upon layer upon layer of grit, resilience and more from the past and you already have a healthy foundation. Trust yourself! Love Amy 🤍 Xx #mindsetmatters #lifecoach #amywhitecoaching #confidencecoach #confidence #confidence #mindset #mindsetcoach #lifecoaching #empowerment #believeinyourself

Confidence isn’t volume. It’s presence. It’s clarity. It’s self-trust. You don’t have to shout to be sure of yourself. Sometimes the softest voice carries the strongest truth. Love Amy 🤍 Xx #ConfidenceMyths #AmyWhiteCoaching #SoftPower #MindsetMatters #WomenWithPurpose #ConfidenceCoachUK #YouAreEnough #lifecoaching #lifecoach

Let’s talk gently.. Just for a moment! Not every conversation needs a solution. Not every thought needs to be fixed. Sometimes, we just need space to speak softly, to be heard without judgment, to be held in kindness — especially by ourselves. How would it feel to speak to yourself as you would a friend? Love Amy 🤍 Xx #LetsTalkGently #MindsetMatters #AmyWhiteCoaching #ConfidenceWithCompassion #KindInnerVoice #compassion #coaching #mindsetmatters

Give strength to all. This little reminder was printed on a herbal tea tag during a recent training session I was part of. I’d just shared an hour before with the group that I’m a Life and Menopause Coach — and that I genuinely believe my purpose is to support others in reconnecting with themselves, finding their strength, and moving forward with confidence. Then I made my tea… I opened a packet and there it was. ✨ Give strength to all. ✨ It felt like a quiet nod from the universe — a moment of alignment. You have your intuition in you for free. Feel it. Use it. You know yourself. Don’t ignore those little nudges. They’re not coincidences — they’re guiding you back to yourself. Love. Amy 🤍 Xx #AmyWhiteCoaching #LifeAndMenopauseCoach #TrustYourself #YouKnowTheWay #IntuitionIsWisdom #ConfidenceSupport #MenopauseAwareness #mindsetcoaching #innerwork

Dear You, You’re allowed to pause. To breathe. To feel it all without rushing to fix it. To say, “This is hard,” and not feel like you have to explain why. You haven’t failed. You’re simply human. And you’re doing better than you think. So today, if all you do is put one gentle foot in front of the other, that’s enough. Love, 🤍 Amy xx #AmyWhiteCoaching #DearYou #MindsetMatters #YouAreEnough #lifecoach #menopausecoach #coaching #support #menoapausesupport #menopause #yourstory #youfirst

We All Have A Hero! Who's yours? Reflecting back to when I first met this absolute powerhouse @ginge_unhinged last September… honestly, it was incredible. Meeting her in person felt like a dream - I think she thought I was a loon waiting for her to come off stage 😂😂 I was like a bouncing bunny at an event, and it wasn't as though I hadn't spoken to her multiple times because I had just not in person. But jokes aside, this woman helped pull me out of the deepest, darkest black hole — the hormone fog of surgical menopause that I never thought I’d escape. At a time when I was knocking on doors of medical professionals and getting nowhere, she opened hers. And she didn’t just open it — she welcomed me in with strength, grace, and compassion, even while walking her own path through surgical menopause. That’s something I will never forget. The guidance she supported me with, the avenues and information was incredible. During those tough days, Victoria and I exchanged countless voice notes. And what always struck me — and still does — is her honesty, her authenticity, and her way of keeping it real. When Victoria released her book a couple of years ago, it was actually my husband who reached out to her and asked for a signed copy. He gave it to me that Christmas, a time when I truly needed something to help me process my thoughts and emotions. Her journal became a safe place for all of it — and I still recommend it to anyone going through their own journey 🤍 We all have someone who’s been a hero to us, and Victoria may never quite realise just how much her support, grace, and wisdom helped me back then — and how that strength continues to ripple through me today as I support others. For that, I am forever grateful 🙏🏼 Love Amy 🤍 Xx #surgicalmenopause #menoapause #menopausejourney #menoapausesupport #hero #support #amywhitecoaching #menopausecoach #mindsetcoachingforwomen #womensupportingwomen❤️ #womenempowerment #riseandthrive

I see you, sweetheart. From a young age, I was taught through society and as I got older through the likes of social media that weight equalled worth. Fad diets filled my 20s and 30s. Scales ruled my emotions. I’d even go for a wee just to shift half a pound. 😂🙈 Then came my hysterectomy… and surgical menopause. I gained 3½ stone in 4–6 months. And completely lost connection with my body. The hunger was real. I lived in the fridge. Chocolate? My emotional anchor. Give me a family-size bar and I’d finish it without blinking. 🙋🏼‍♀️ But when the exhaustion hit, I knew something was off. I was tired, foggy, disconnected — and scared as I felt so cr@p. Surgical menopause puts me at risk of osteoporosis and heart disease and therefore that was the nudge I needed. I tried intermittent fasting. It helped short-term… but mentally, I was still trapped. It wasn’t until I went on the @hold_wellbeing retreat with Michaela for the first time and met the amazing Kirsty @natural_rays_hormone_harmony that things began to shift for me. Over the course of a couple of months of education with Kirsty and rewiring old patterns, I can now eat protein before 10am. This is massive for me. I was on a speed train of intermittent fasting before this but to be connected to my body and what it now deserves. Balance. Kindness. Not punishment. I still enjoy treats — but my relationship with food (and myself) is healthier now. And no, I don’t weigh myself anymore - I can't stand the scales. I go by how I feel and see what fits, season to season 🙋🏼‍♀️🤣 And just so you know: menopause weight gain is not a failure. For many women, it’s linked to hormonal changes, disrupted sleep, insulin resistance and stress. Your body is working to protect you — not punish you. You’re not broken. You’re evolving. And you’re doing better than you think. With love, 🤍 Amy xx #menopauseweight #midlife #surgicalmenopause #menopause #healthylifestyle #guthealth #retrainthebrain #society #menopausecoach #lifecoach #lifecoachforwomen #womenempoweringwomen❤️ #confidence #mindset

Alright, stay with me on this one… Let’s rewind a little. Remember when a wild night meant tequila shots, flirty texts, and dancing until your eyeliner smudged? Now it’s decaf after 3pm, a fan by the bed, and waking up at 3am with raging insomnia wondering what day it is… Your hormones? Absolutely doing their own thing. Once upon a time, it was glitter eyeshadow, spontaneous road trips, and pretending you liked vodka (mine was Hooch… no judgement 😂). Now it’s magnesium, mood swings, mystery aches, and Googling “Is this normal in my early 40s?” Welcome to the midlife plot twist they really should’ve put in the school curriculum. But here’s what no one tells you: 💬 You can adore your family and still fantasise about escaping to a quiet cottage with just a weighted blanket and a good candle. 💬 You can laugh at the chaos and still whisper, Wait… who even am I now? 💬 You can feel like you're falling apart and still be quietly piecing together a stronger version of you. No, you're not broken. You're becoming — sweatier, sassier, and stronger. And you don’t need to “get back to the old you.” She had her time — and I mean that in the kindest, most lovingly way 💋 Now it’s time for you — the woman with life under her belt and zero tolerance. If you're ready to press play again - I’m here for it. DM me RECLAIM and let’s begin — Love, 🤍 Amy xx #HotFlushesAndHope #AmyWhiteCoaching #ReclaimingYou #MenopauseWithHumour #MidlifeMayhem #SoftPowerStrongHeart #YouStillMatter #laughcryrepeat #menopause #menopausecoaching #lifecoach

Stripping it Back and Keeping it Real Let’s strip it all back for a moment – the titles and the roles we carry. Because under it all, I’m just a human. Just like you. This week I’ve had the lurgy that everyone gets (yes, that one – the full-on foggy head, sore body, can’t-quite-function kind). On top of that, I’m riding the hormonal waves of surgical menopause. My implant’s wearing off, and I can feel it. The shifts. The dips. The deep need to stop, pause, and breathe. Whilst it's been in, I've felt incredible and I do continue to feel so BUT, in moments like this, I can feel when I am more vulnerable. And so, I listen. I tune in – not just as a life and menopause coach, but as me. I coach myself through it the same way I’d support one of my clients: with care, with clarity, with compassion. Sometimes that means saying no. Sometimes that means doing less. Sometimes that means resting, even when the world says “keep going”. To the outside, it might look selfish. But to me – and to the women I work with – it’s a boundary. It’s a reset. It’s self-respect. So today, I’m here to help advocate the message strong and loud: You are allowed to pause. You are allowed to breathe. You are allowed to just be. We’re not machines – we’re cyclical, emotional, beautiful beings. And giving yourself permission to rest? That’s not weakness. That’s power. Love, 🤍 Amy xx #pause #breath #justbe #menopause #menopausecoach #lifecoachtowomen #lifecoaching #coachingtips #keepingitreal

Let’s talk pancakes and perfectionism… Ever noticed how your mindset can convince you that everything has to be just right? That unless it’s perfect, it’s not good enough? If it’s anything like my pancakes — some days are a bit flat, some are semi-okay, and then there are those beautifully golden, fluffy ones that feel pretty epic. But they’re all pancakes haha.. Just like you’re always worthy — on your flat days, your rising days, and your best days, you are you. So here’s your reminder: Ding Dong! You don’t have to be perfect to be doing brilliantly. You’re showing up, and that’s enough. Progress over perfection — always. Love, 🤍 Amy xx #ᴍɪɴᴅsᴇᴛᴍᴀᴛᴛᴇʀs #ConfidenceCoach #PerfectionismRecovery #menopausesupport #MindsetShift #AmyWhiteCoaching #SelfWorth #personalgrowthanddevelopment #youareenough #backyourself

Yes! I love boundaries, healthy boundaries are absolutely key and I believe they should be the key foundation block. Your energy matters, putting in a healthy boundary protects you. Love Amy 🤍 Xx #healthyboundaries #boundaries #compassionate #selfawarness #awarness #lifecoaching #lifecoaches #therapist #professionalwomen #professionalwomensnetwork #empoweryourself #empowermentcoach #womenempowerment💞 #psychology #leicestershire #caringprofessionals #leadership #midlife #menopause #energyhealingtools

Compassion and Confidence You are you You are your story Nothing else matters 🤍 Love Amy 🤍 Xx #mindsetmatters #lifecoach #confidencecoach #confidence #mindset #amywhitecoaching #mindsetcoach #menopause #lifecoaching #empowerment #lifecoaching #youareyourbrand #youareyourbestinvestment #youareenough❤️ #youareyou #yourstory #aspiretobeyou

It’s not about perfection. It’s about showing up as yourself—fully, honestly, and without apology. Confidence isn’t found in trying to be flawless; it grows when you embrace your authentic self. When you do this, you invite a deeper, higher kind of love—starting from within. Remember, you are enough just as you are. Love Amy 🤍 Xx #AuthenticConfidence #ShowUpAsYou #SelfLoveJourney #MindsetMatters #AmyWhiteCoaching #confidence #mindset

Good Vibes Only Protecting your energy, choosing calm over chaos, peace over pressure, and connection over comparison. There’s a quiet strength in guarding your energy. In saying no without guilt. In stepping back from noise that doesn't serve your peace. In a world that glorifies hustle and highlights, you’re allowed to choose stillness. To anchor into what feels calm, grounded and good for you. To reconnect with your values instead of someone else’s pace. Because your energy is sacred. And protecting it? That’s self-respect. You’re not behind. You’re honouring your own rhythm. Good vibes only isn’t just a mood — it’s a mindset. Love, Amy 🤍 xx #confidenceboost #confidence #mindsetcoach #mindful #goodvibe #energyhealing #supporting #mentor #lifecoach #coachinglife #coachingonline #coaching

One thing I wish more women knew! Love, Amy 🤍 xx #womensupportingwomen #selfworthjourney #youareenough #lifecoachingforwomen #confidencecoach #mindsetmatters #selfbelief #imperfectlyperfect #realnotperfect #healyourgrowth #personaldevelopment #empoweredwomenempower #mindsetcoachuk #amywhitecoaching #selfacceptance #confidenceiskey #innerstrength #transformyourmindset #liveauthentically #mentalwellbeingmatters

“You Are All of This — Even When You Forget” Loving — even when your patience wears thin. Capable — even when you question everything. Kind — even when the world feels heavy. Worthy — without needing to prove it. Giving — even when no one sees it. Beautiful — in ways you’ve never been told. You don’t need to be perfect to be powerful. You don’t need to be loud to be heard. You don’t need to be anything other than exactly who you are — right now. This is your reminder: You are not too much. You are not behind. You are everything you’ve been waiting for. Read that again. And maybe again after that. Love Amy 🤍 Xx #AmyWhiteCoaching #LovingCapableKindWorthyBeautiful #confidencecoach #youareenough #mindsetmentor #empoweredwomen #lifecoachforwomen #softstrength #youarebecoming #limitlesswithamy

Amy White Coaching is your safe space. A place to exhale. To be seen, heard and supported — without judgement. You’re safe here. Love Amy 🤍 xx #mindset #mindfulness #safespace #supported #exhale #nojudgement #coaching #coach #lifecoach

Take a moment to ask yourself: What do I really want? What’s holding me back? What would it feel like to finally say yes to me? Clarity creates momentum. And with the right mindset, you don’t just set goals — you become the woman who makes them happen. Love Amy 🤍 Xx #goalsetting #goals #definition #alignment #trusttheprocess #truetoyourself #youtime #redefine #mindsetmatters #confidence #leicestershire #derbyshire #nottingham #nottinghamshire

Every message, review or quiet thank you from a client reminds me why I do this work. Supporting and empowering women with their mindset, confidence and overall journey through life transitions is important. It's important for the client to feel seen and heard - it's my privilege I never take for granted. A kind word, feed back I take onboard and it helps me grow too! To every women who has shared and continues to share their journey with me, thank you. Love Amy 🤍 Xx #review #SupportSystem #lifecoach #lifementoring #mindsetmentor #confidence #nothingisperfect #kindwords #leicesterlifecoach #leicestershire #empowerment #empowermentcoach #keepingitreal💯

This week, I stepped off the treadmill… I watered myself with the hosepipe (literally), caught up with friends, soaked up slow moments with loved ones, and ended the day watching the sunset. In all of it, I was reminded: Wellbeing isn’t a luxury — it’s your actual life! Rest supports your mindset. Stillness protects your emotional health. Connection nourishes your soul. You don’t have to earn rest. You don’t need permission to pause. You are allowed to tend to yourself — just like you would a garden that matters. Let the sunshine in. Let the moments land. You deserve this. Happy Bank Holiday Weekend 🤍 Love, Amy🤍 xx #mindsetmatters #lifecoach #confidencecoach #mindset #confidence #amywhitecoaching #mindsetcoach #menopause #lifecoaching #sunset #bankholidayweekend☀️ #timetopause

Give yourself permission to Ease Back In As the majority of the UK return after Easter half-term or general holidays, it’s easy to feel the pressure to hit the ground running. But remember this: when you're carrying more, it’s okay to do less. Give yourself permission to align slowly. Take those small pockets of time – even if they feel invisible. Moments of stillness. A deep breath between meetings. A mindful cuppa!! It counts. Small wins don’t have to look big. The 1% rule says that tiny shifts, done consistently, create powerful change over time. You don’t need to do it all to be doing enough. This week, be gentle with yourself. You’re allowed to ease back in, not force yourself forward. You've got this. Love Amy 🤍 Xx #mindfulness #permissiontopause #smallwinsbigimpact #mindset #mindsetcoach #confidentwomen #allignment #easenotpressure #amywhitecoaching

It’s the most Fridaying Friday ever... Because tomorrow I step into my 39th birthday year with a full heart. I'm fully embracing my birthday tomorrow with confidence and I'll enjoy my last year of my thirties 🎈 I’m off for a weekend away, wrapped in love, laughter, and the best kind of company — my family. I get to see my biggest boy and soak in the moments that matter most. What more could a woman truly wish for? Not the material things — just this. Love. Connection. Pure happiness. That’s my birthday magic. Here’s to 39, and all the beauty it brings. Have a fabulous weekend - sending high vibes and Love Amy 🤍 xx #birthdayvibe #gratefulheart❤️ #thisis39 #mindsetcoaching #FamilyFirst #authenticliving #confidence #confidenceboost #mindsetmatters #mindsetcoach

Not because she suddenly became loud - that's not how we approach things. Not because she had all the answers - Who does? But because she showed up grounded in her own worth - Absolutely! Rooted. Calm. Certain. That’s what coaching can do. It’s not about becoming someone else — it’s about coming back to yourself. In my 1:1 sessions, we don’t chase confidence — we uncover it. We reframe beliefs. We shift identity. We build trust from the inside out. If that’s the shift you’re craving, DM me “CONFIDENCE” and I’ll send you the next step. Love, Amy 🤍 Xx #miniclientmoment #client #clienymoment #AmyWhiteCoaching #confidenceisquiet #confidence #confidentyou #youarebecoming #mindsetmentor #mindsetmatters #lifecoachforwomen #youareenough

Mindset & Confidence doesn’t always feel loud. Growth can look like quiet moments where you choose yourself again. I work with women who are ready to come home to themselves — not through perfection, but through presence. If you’re navigating a chapter of self-doubt, transition, or just feel like something’s shifted in you... I see you. My 1:1 coaching is designed to support you in: Reclaiming your voice Trusting your inner wisdom Building the right mindset & confidence that feels steady, not performative You’re not starting from scratch. You’re starting from strength. Want to explore what this could look like for you? DM me “READY” and I’ll send over the next steps with love, empathy & compassion. Love, Amy 🤍 Xx #workwithmewednesday #AmyWhiteCoaching #ConfidenceCoach #YouAreEnough #MindsetMentor #LimitlessWithAmy #mindset #mindsetmatters #confidence

Move slowly Prioritise you alongside the to-do list Come back to your centre, not your hustle Tag a fellow woman rebooting her week with grace. Love Amy 🤍 Xx #postbankholidayfeels #mindsetmentor #amywhitecoaching #confidencewithgrace #resetandrise #gentleproductivity #mindsetreels #confidence #leicestershire #lifecoach

I am releasing and welcoming... Here’s mine today: “I’m releasing the need to have it all figured out, and welcoming trust in my timing.” What’s yours? Drop it in the comments, or whisper it to yourself with love. Love Amy 🤍Xx #thoughtfulthursday #mindsetmentor #AmyWhiteCoaching #youarebecoming #confidencewithgrace #journalingprompt #letgoandgrow

“You haven’t lost yourself — you’ve just been on pause.” You might be… Second guessing your voice Hiding your brilliance behind the noise of life Feeling disconnected from who you used to be But you’re not broken. You’re simply being invited to press play again. My 1:1 coaching is simply for the woman who’s ready to: Rebuild her confidence and mindset Feel grounded in who she is now Stop shrinking herself to keep others comfortable I don’t offer quick fixes. I offer soul-deep support. Space to remember who you are. And structure to help you move forward — in your life, work, Family Life and mindset. You’re not starting from scratch. You’re starting from strength. If you’re ready to work together, DM me “READY” or click the link in bio. Love, Amy 🤍 xx #workwithmewednesday #amywhitecoaching #confidencecoach #youareenough❤️ #youarebecoming #mindsetmentor

TRUTH Tuesday - Do you feel confident? Back when I was 17, I did some low level modelling to "boost" my confidence. In essence, I shrank and went within myself. Shortly after, I became a Mum, followed my multiple life events, my confidence spiralled into a oblivion. Here are some Truth Tuesday facts about Confidence. 1. Confidence isn’t how you look. 2. It’s how you speak to yourself. 3. It’s showing up for the life you want. 4. It’s being kind in the mirror. 5. You don’t have to feel ready to be worthy. 6. You are already enough. That’s the truth. Tag someone today if they need to hear this! Love, Amy 🤍 Xx #TruthTuesday #ConfidenceCoach #MindsetMatters #YouAreEnough #PermissionToFeel #ItsOkayToFeel #InnerStrength #speakyourtruth #AmyWhiteCoaching #confidenceisquiet #LimitlessWithAmy #UnfilteredTruth #truthinthepause #HealingThroughHonesty #EmpoweredWomen #SelfBeliefJourney #RealTalkTuesday #thetruth #truthteller #AuthenticLiving

Mindset Monday - What Mindset are you shifting this week? Love, Amy xx 🤍 #mindsetmonday #mondaymotivation❤️ #confidencecoach #lifecoachforwomen🌹 #empoweredwomenempower #growthmindset #PositiveMindset #youareenough #womensupportingwomen❤️ #selfbeliefjourney #confidenceisquiet #reclaimyourpower #thisisyourreminder #UnfoldingJourney #AmyWhiteCoaching #youarebecoming #mindsetwithamy #LimitlessWithAmy #pauseandpressplay #evolvingwithgrace

BIG news – I’m now offering in-person coaching sessions! I’m absolutely buzzing with energy to bring my high-vibe, heart-led coaching into a warm and welcoming space, face-to-face. Whether you’re navigating a career shift, building your confidence, or simply need space to talk things through with someone who sees you – I’m here. If you’re ready for that next level of connection and clarity, I’d love to welcome you in. Message me directly to find out more about booking your in-person sessions. Let’s take the first step together. With warmth and love, Amy 🤍 x #AmyWhiteCoaching #mindsetcoach #confidencecoach #InPersonCoaching #womensupportingwomen❤️ #personalgrowthjourney #uklifecoach #wellbeingsupport

You are not your thoughts. They may feel loud, overwhelming, or even like the truth… But you get to choose which ones stay! Your mind is not in control of you — you are in control of it. Every time a negative thought rises, you have the power to pause, reflect and shift. Not with force, but with curiosity and self compassion. What if, instead of saying “I can’t” or “I’m not enough”… You asked yourself, “What if I can?” “What if I already am?” That small shift creates space. And in that space? Possibility. You are the narrator of your story. Let’s rewrite it with belief, courage, and a mindset that says: I can. I will. Watch me. With love, Amy 🤍 #MindsetMatters #changethenarrative #youareincontrol #AmyWhiteCoaching #confidencecoach #lifecoachuk #SelfBelief #riseabove #reframeyourmind #EmpoweredLiving #PositiveMindset #candoattitude #MindsetShift #InnerStrength #WomenWhoRise #ThoughtWork #MentalWellbeing #mindsetcoaching #BelieveInYou #RewriteYourStory #youareenough #personalgrowthjourney

Straighten Your Crown, Queen ✨ There’s something unstoppable about a woman who knows her worth. A woman who stands tall, trusts in her power, and lifts others as she rises. You are that woman. At Amy White Coaching, I believe in the power of women supporting women, in building each other up, and in stepping into the confidence that’s already within you. So today, I want to remind you: straighten your crown and own your magic. Because when we rise together, there’s no limit to what we can achieve. Are you ready to step into your next level of confidence? Drop a ✨ in the comments or DM me to chat about how I can support you on your journey. Love Amy 🤍 xx #amywhitecoaching #straightenyourcrown #womensupportingwomen❤️ #confidenceboost #highvibeenergy #ᴍɪɴᴅsᴇᴛᴍᴀᴛᴛᴇʀs #highenergy

A little Thursday reminder ... Own Your Worth – Your Journey is Yours It’s so easy to get caught up in what others are achieving—how far ahead they seem, how many plates they’re spinning, or how effortless their life looks on the surface. But here’s the truth: we all have the same 24 hours in a day, the same daylight and darkness. And within that time, we each navigate completely different challenges, privileges, and circumstances. So, honour your self-worth. Do not measure yourself against someone else’s story, because you are doing bloody great just as you are. You are wonderful just as you are and you are loved just as you are. If someone thrives in the fabulous 5am club and it fuels their soul, amazing—keep shining. If a mum is on her hands and knees, exhausted, trying to get her child to school after another sleepless night supporting their neurodivergent needs—let’s lift her up, not compare her struggles to someone else’s highlight reel. If a woman is running multiple businesses, backed by a support system stronger than scaffolding—let’s celebrate her without questioning our own path. Your worth is not defined by how your journey looks compared to someone else’s. You are exactly where you need to be. Keep going, keep believing, and keep showing up for your life, in your way. That’s where your power is. So much love, support and compassion Amy 🤍🤍 Xx #ownyourworth #nocomparisons #youareenough #youalwayshavebeen #youalwayswillbe #mindsetmatters💯 #lifting #lifeyourself #straightenyourcrown👑 #rise #darling #breathe #pause #takeamoment

Believe in yourself – there’s no perfect moment. How often do we wait for the "right time"? The truth is, there’s no such thing. Growth happens when we take the first step, even when things feel uncertain. What’s one small step you can take today towards your goals? Let me know in the comments! If you’re ready for support in building confidence and creating the life you want, I’d love to help. Send me a message to explore how we can work together. Love, Amy 🤍 xx #mindsetmatters #confidencecoach #believeinyourself #personalgrowth❤️ #selfbelief #womensupportingwomen❤️ #womanempowerment #mindsetshift #growthmindset🌱 #lifecoach #hairtransformation #selfdevelopmenttools #innerstrength #coachingsupport #takethefirststep #overcomefear #limitlessmindset #unlockyourpotentialً #fearlessliving #youareenough #ᴘᴏsɪᴛɪᴠᴇᴍɪɴᴅsᴇᴛ #breakthroughlimits #sᴜᴄᴄᴇssᴍɪɴᴅsᴇᴛ #mindsetmentor #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss #stepintoyourpower

Hey my loves, I'm back from the most incredible health retreat, and I've spent this week truly absorbing, reflecting, and grounding in all that it gifted me. Wow, what a week! Saying I'm grateful doesn’t even begin to cover it—it was magic. The energy, the connections, the growth… pure soul nourishment. First, a huge shoutout to Michaela, the powerhouse behind @hold_wellbeing —what you’ve created is next level! Your love, passion, and unwavering dedication shine through every detail. Hold is growing, thriving, and evolving, and I feel so lucky to have been part of it. I can't wait for the next one! To all the helpers @endoandme.wales - @_hannahlx @olwenrd @nellmcandrew —every single one of you—thank you! Your energy, kindness, and presence made this retreat even more special. You are so appreciated. To the incredible speakers, each of you brought your unique wisdom and magic into the space: ✨ Sophie Richards - @sophie.richards ✨ Kirsty - @natural_rays_hormone_harmony ✨ Steph Peltier, - @stephpeltier_happiness ✨ Roya @femwearclothing ✨ Claire McBride, @themindfulmovementcoach_ ✨ Geo Rose, @heels_empowerment ✨ Gillian McCabe, @gillian_mcphysio ...and so many more! If I’ve missed anyone—know that your presence made an impact, and I am so, so grateful. A special thank you to Jess @feast_byjessicarose & Evette @evette.kirwan, our talented chefs who nourished us with the most delicious, soul-enriching food. And to all the women I had the honour of sharing space with this week—wow. In just a few days, we connected on such deep, heart-centred levels, and it was beautiful. One of the most powerful moments? Geo from Heels Empowerment led a session where we spoke kindly about ourselves and each other. Each of us sat in the centre, receiving an outpouring of love, with stickers of affirmations placed on us. I’ve kept mine in my journal as a daily reminder of this sisterhood. 🤍 Michelle my beautiful roommate, we shared beautiful late night chats and thank you for sharing the ride with me @cardiffshell This week will stay with me forever. Deep gratitude. Deep love. Until next time, my beautiful souls. Amy 🤍 #gratitude #retreat #thankfulthursday #kindness

Happy Sunday from Aylesbury ✨ Today was a special one—visiting my big boy, taking him from his RAF base for food, and soaking up every precious moment together. It was absolutely heavenly. I know how adapting has been incredibly tough, how tough it has been but boy, his sheer determination is inspiring beyond imaginable words and I'm one proud Mum. I underestimated how hard the goodbye would be again today, but my heart is so full from hearing his stories, sharing laughter, and simply being together as a family around the table. These are the moments that mean everything. Feeling incredibly thankful today to of had this time altogether. 🤍 Our song on this post since watching @teddyswims last year - keeping it close to my heart 🤍 Love Amy 🤍🤍 #gratefulheart❤️ #proudmummy❤️ #familytime #lifecoach #cherishedmoments #familylove #makingmemories #heartfull #sundayvibes #gratefulmoments #blessedbeyondmeasure #unconditionallove❤️ #specialmoments #timewellspent #emotionalgoodbye #parentingjourney

As I sit here in the sunshine waiting my journey home, I begin processing the most magical week. A capsule of my week to come next week. For now, I sit awaiting a train back into society where jumping off the "train" from the daily norm, was needed for my physical body, mind and soul. You cannot underestimate the power of human connection. Today's society we are absorbed by other distractions..Our visions, views, beliefs and desires can quickly blind us. I sit here sitting on my suitcase in the sunshine, headphones in and I am grateful. I am so grateful for this past week. The emotions I feel right now, are feelings of rawness, yet I feel so warm and calm, because the women I have shared the week with have allowed one another a platform of no judgement, growth and love. For that.. I am so so deeply grateful. love & Light Amy 🤍 #selflove #retreat #pushinglimits #headup #empoweryourself

Retreat Day 1 – Breathtaking views, pure tranquillity, and the beauty of Wales all around us. The perfect setting to unwind and reconnect. Love Amy 🤍 xx #retreat #walesbeauty #mindsetandwellbeing #retreatlife #wellbeingjourney #mindsetmatters #selfdiscovery #innerpeace #natureretreat #findyourself #empowerment #selfcare #wellnessretreat #timeforyou #personalgrowth #mindsetreset #reconnect #unplugandrecharge #walesretreat

I think we can all agree—there's a special kind of joy in sun therapy, right? Spent ages this afternoon sitting on these pebbles, soaking in the sounds of the sea, the warmth of the sun, and the fresh Welsh air. Absolutely dreamy. 🤍 Love Amy xx 🤍 #suntherapy #coastalbliss #beachvibes #welshcoast #natureheals #seaair #mindfulmoments #vitaminsea🌊 #oceanescapes #selfcaresunday #mindsetmatters #wellbeingjourney #innerpeace #soulcare #rechargeandreset #slowliving #findyourcalm #embracethemoment #mentalwellness

Crossing the Bridge into a Week of Wellbeing! The sun is shining as I make my way over the bridge into beautiful Wales, ready for an incredible week ahead with @hold_wellbeing and an amazing group of women on the health retreat. I cannot wait to see everyone tomorrow—connection, restoration, and transformation await! This week is all about wellbeing, self-care, and embracing the journey together. Feeling so, so excited for what’s to come! Wishing you all a wonderful Sunday. Love, Amy 🤍 xx #healthretreat #wellbeingjourney #selfcarefirst #mindsetmatters #womensupportingwomen #womenempowerment #wellnessretreat #timeforyou #restorerechargerenew #holistichealth #limitlessyou #lifeofadventure #lifecoach #amywhitecoaching

As a life coach I support individuals from ground zero to their goals. . Who I support: 💫 New mums rediscovering their identity 💫 Women in leadership feeling disconnected 💫 Women navigating menopause & life shifts Ready to step into your next chapter with confidence? Contact me for more details 🤍🤍 Love Amy 🤍 xx #lifecoach #mindsetcoach #confidencecoach #womenempowerment #personalgrowth #nextchapter #selfbelief #femaleleadership #mindsetmatters #growthmindset #empoweredwomen #wellbeing #transformation #limitingbeliefs #selfdiscovery #coachingforwomen #menopausesupport #newmumlife #womenwholead

Wednesday Wisdom Negative thoughts don’t have to run the show. You have the power to rewire your brain for success—and it starts with a simple shift in mindset. Catch the thought. Challenge it. Change it. Your words shape your reality, so choose ones that lift you up. Which reframe resonates with you today? Let me know in the comments! Love, Amy 🤍 xx #mindsetcoach #confidencebuilding #positivemindsetdaily #rewireyourbrain #neuroplasticity #mindsetmatters #selfgrowth #womenempowerment #womensupportingwomen #believeinyourself #wednesdaywisdom✨

Embrace the Journey Life is too precious to be spent looking back with regret. Surround yourself with those who lift you up, and find peace in letting go of what no longer serves you. Trust the path you're on—every twist, turn, and challenge is shaping you. When opportunities come, take them. If they change your life, let them. Growth isn’t always easy, but it’s always worth it. You are limitless. Love Amy 🤍 xx #amywhitecoaching #ᴍɪɴᴅsᴇᴛᴍᴀᴛᴛᴇʀs #embracethejourney❤️ #noregrets #confidenceandgrowth #confidenceandgrowth #selfbelief #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss #personalgrowth #limitlessmindset #positivevibes #lifelessons #innerstrength #womenempowerment #youareenough #transformationtuesday #fearlessliving #mindsetshift #taketheleap #worthyandenough #selflovejourney

Lost & Found .... Your Words Matter – How Self-Talk Shapes Your Confidence Here are many versions of me through the years. New Mum me. Lost me. Struggling me. Trying to find me. And now—fully accepting all of me. Through every stage, one thing remains the same: my smile, pushing forward. But looking back, I see something else—a common thread holding me back from truly embracing myself with confidence. It was the way I spoke to myself. I analysed every inch of my body—my shape after three births, my stretch marks, the overhang, the changes in my breasts. And after my hysterectomy at 35? The body shame consumed me. But then, something changed. I became aware. I became educated. And I chose to rewrite my narrative. Did you know the way you speak to yourself directly affects your mindset, energy, and confidence? If your inner dialogue is filled with self-doubt, it’s time to shift the narrative. Try this reframe: ❌ “I’m not good enough.” ✅ “I am always learning and growing.” ❌ “I always mess things up.” ✅ “Mistakes help me improve. I am capable of figuring this out.” ❌ “No one will take me seriously.” ✅ “My voice matters. I have valuable insights to share.” Your words are powerful. Speak to yourself with the same kindness you give to others. Your body, your mind, and your confidence will thank you. 💬 Which self-talk shift resonates with you the most? Drop a 🤍 in the comments if you're committing to kinder self-talk today! Love Amy xx 🤍 #mindsetmatters #confidenceboost #selftalk #innerdialogue #personalgrowthjourney #empowerment #selfbelief #youareenough #limitingbeliefs #mindsetshift #confidencebuilding #womensupportingwomen #lifecoach #amywhitecoaching #innerstrength #ownyourstory #healingjourney #transformation #positivemindset

Progress isn’t about perfection, it’s about adapting and moving forward, even if it’s just 1%. What’s your 1% today? Love, Amy xx 🤍 #mindsetmatters #smallstepsbigresults #1percentbetter #progressoverperfection #keepmovingforward #growthmindset #dailyprogress #adaptandthrive #motivationmonday #limitlessmindset #confidencecoach #amywhitecoaching #womenwhorise #personalgrowth #selfbelief #successhabits

Feeling All the Mum Feels Today 💙🤍💙 Today was a big one. Driving H to the RAF base, watching him take his first steps into this new chapter—following his dreams, embracing his future. My heart is bursting with pride, but oh, the emotions have been flowing. Boy I've definitely felt those falling from my head and face! Poor Mr White! The sadness of change, of our family unit shifting. But instead of dwelling on what’s different, I’m choosing to reframe—when we come back together, we make it even more special. This is a learning curve for all of us, and I’m embracing the ride, ready to support H in whatever way he needs. And at home? I’m still Mum, still Mummy. My 14 and 9-year-old need me, and the show must go on. The ship still needs its captain. To any parent, carer, or guardian feeling those big emotions of a child leaving home—I see you, I feel you. Be kind to yourself. Let yourself feel it all. It’s part of the journey. With love, Amy 🤍 xx #mumlife #parentingjourney #feelingallthefeels #proudmum #raffamily #newbeginnings #parentingtransitions #letthemfly #supportingourkids #embracingchange #mumstrength #familylove #lifechapters #parentingemotions #theshowmustgoon #motherhoodunplugged #lifecoaching #mindsetcoach

Your Mindset = Your Results What if your biggest limitation was just a thought? When we believe we are capable, we show up differently. We take action. We move forward. What are you telling yourself daily? Are your thoughts lifting you up or holding you back? The good news? You can change your mindset. And when you do, everything shifts. If you’re ready to break free from doubt and step into confidence, let’s talk. Book a Finding clarity call today and start creating the life you want. Love Amy 🤍 xx

Understanding that past beliefs or new beliefs don't always hold up with evidence.. Take some time to reflect on that. You are worth so much more than you give yourself credit for 🙏 Happy Monday 🤍 Lots of love Amy 🤍 xx

Soooo... Massive Massive NEWS for our community support group.. I cannot tell you how this news has blown my mind today. So utterly proud 😭 So much love Amy 🤍 xx #tnlcommunityfund #menopause #menopause #meno #support #community #funding #menopausesupport

Menopause isn’t just a physical shift—it’s a mental one too. It can affect cognitive function, self-identity, sleep, libido, weight—the list goes on. And for many of us, it’s a journey we never expected to navigate quite like this. For me, surgical menopause became a reality three years ago, and it’s something I’ll be managing for life. Through my own thorough research, personal experience, and a non-clinical Menopause qualification, I’ve deepened my understanding of menopause. I also co-run a support group with an incredible group of women, creating a safe space for others in our community. Empowering and supporting women through this transition is something I’m deeply passionate about. If you’re feeling stuck, unsure where to turn, or at a crossroads in your menopause journey—whether it’s early, peri, post, or surgical—you’re not alone. I’m here for you. 🤍 With love, Amy x #community #meno #menopause #lifecoaching #lifecoaching #lifecoach #nottinghamlifecoach #derbylifecoach #leicesterlifecoach #transition #crossroads #selfidentity

As a coach I am there to support you. I'll Always.. Show up and bring my energy. Be your guide. Be your best supporter. Love, Amy 🤍 xx #mindset #confidence #confidencecoach #lifecoach #lifecoaching #selflove #selfdoubt #selfbelief #impostersyndrome #overwhelmed #feelingthefeels #business #businessleadership #womensupportingwomen

Confidence = Doing it anyway! Love Amy 🤍 xx #mindset #lifecoach #confidence #confidentlybeautiful #confidencecoach #confidencejourney #confidencetraining #mindsetmatters #youvsyou

Do you struggle with fear? Fear isn’t a stop sign—it’s an invitation to grow. How am I so certain? Because I can confidently talk about fear as I have faced this many times. When we step outside of our comfort zone, our mind resists because it craves the familiar. But this resistance isn’t a signal to stop—it’s a sign that transformation is happening. Imagine if, instead of asking ‘What if I fail?’, you asked, ‘What if this is exactly what I need to rise?’ Growth starts with self-awareness, emotional connection, and trusting yourself to take the next step—even if it’s a small one. You are more capable than your fears allow you to believe. If this resonates with you and If you're ready to turn fear into confidence, don't just drop a message in the comments, get in contact with me, let's work together and allow me to support you with your next step together. So much Love Amy 🤍 xx #MindsetMatters #mindset #lifecoaching #certifiedlifecoach #energy

A Sneaky Peek into My Other Passion… ✨ Alongside my life coaching, I’m also incredibly proud to be the co-founder of Me, Myself, Menopause—a community group built with love and purpose alongside the wonderful Beckie. This started as a pipe dream when both Beckie and I found ourselves navigating menopause in very different circumstances. Three years ago, I was thrown into surgical menopause at just 35½ years old, with no professional support or community to turn to. Beckie was experiencing her own peri-menopause journey. Together, we saw a real need for a supportive space—so we created one. Over the past year, we’ve not only built a thriving community, but we’ve also gained our non-clinical menopause qualification, turned our group into a constitution, and welcomed incredible guest speakers most months. With the backing of North West Leicestershire Council and even involvement from the NHS, we’re reaching more women than ever—helping them access menopause specialists, nutritional advice, and holistic support. This month, we had the amazing Sara @sk.fitness.wellbeing share her wisdom on cold water therapy and breathwork in menopause—what an eye-opener! Thank you, Sara, for your invaluable knowledge and support. And I cannot wait for our upcoming Wellness Reset in June—our biggest fundraising event yet! A full afternoon of renewal with Emily at @breathe_sanctuary and Emma from @thesixthhousex for essential oils, and I’ll be delivering a mindset talk too—plus a luxury afternoon tea to break up the day. It’s going to be something truly special. Feeling incredibly grateful for this journey and all the women who make it what it is. 🤍 So much gratitude and love Amy xx #MeMyselfMenopause #menopausesupport #communitymatters #wellnessreset #menopausejourney #mindsetmatters #lifecoaching

It’s Okay to Do Less When You’re Dealing with More... This past week, I’ve been really run down and unwell, so I’ve had to take a step back and focus on rebuilding—nourishing my body with homemade immunity shots, warming soups, and plenty of rest. Although I've opened a box of malteasers tonight, you know to balance it out 😂 I've leaned into my membership that I have with @natural_rays_hormone_harmony and I'd like to thank Kirsty for her support as always, such a knowledgeable women and I'm so grateful to her. 🤍 It’s easy to fall into the mindset of pushing through, of doing more even when our bodies are calling for less. But true strength isn’t in the pushing—it’s in the pausing. In stripping back, resetting, and building from a solid foundation again. If you’re in a place where your energy feels low, give yourself permission to slow down. Rest isn’t a setback; it’s a strategy. You’re not losing progress—you’re investing in your well-being so you can move forward stronger. Movement is good, listen to your body and do what's right for you. How are you prioritising yourself this week? Let me know in the comments. Love, Amy 🤍 Xx #mindsetmatters #selfcareisntselfish #pausetoprogress #buildingbackstronger #mindsetcoach #confidencecoach #lifecoaching

Manifestation, Intentions & A Little Organisation Over the past few months, I’ve been obsessed with Roxie Nafousi’s @roxienafousi Manifest book—her approach to self-belief, vision, and action really speaks to me. I’ve always been one to throw ideas to the wind and see what sticks, if it's meant to be, it will be. With so many plans and visions for the future, I needed a space to channel that energy. @theheadplan —a beautifully designed daily journal and affirmation deck that has given me the perfect place to pour all my vibration, gratitude, and ideas into. This is absolutely NOT an ad, just genuine appreciation and gratitude for something that truly resonates. If you’re looking for a way to bring clarity, focus, and intention into your daily life, this is such a thoughtful and authentic tool. I'm sure there are so many versions out there but this for me, is beautifully crafted and an absolute joy to use! With love 🤍 Amy xx #theheadplan #manifestation #dailyintentions #gratitude #mindsetmatters #authenticliving #roxienafousi #lifecoach

Wednesday Whispers – Fun Facts About Me! Today, I’m sharing some absolute truths about who I am at my core—the things that make me. So, here we go… I'll start with my stomach because those that know me best will know I'm totally being myself if I start there 🤣😂🫣😂. You’ll Always Find Me at the Buffet! If there’s a buffet, you know I’m first in line! I can’t resist a good spread, and don’t even get me started on cheese & pineapple on sticks—absolute elite party food. I’m not shy about what goes on my plate. Buffets are made for tasting everything, right? My Circle, My World My family is my everything. Life with my three incredible kids, my husband, and our much-loved dog, Ralph, is where my heart feels fullest. These are my people, my safe space, my biggest joy. Outdoors = My Happy Place Glamping, camping, or a cosy Shepherd’s Hut—just give me fresh air and open space, and I’m at peace. There’s something magical about slowing down, switching off, and soaking up nature that fills my soul. I’m No Baker, But I’m Definitely a Feeder! Baking? Not my forte. I once put 10 eggs in my son’s 3rd birthday cake, convinced it would make it rise better… it did not. Instead, raw egg oozed out of it. Lesson learned! But cooking? That’s my love language. Gathering my favourite people around a home-cooked meal is everything. Empower Hour! There’s nothing better than quality time with my girls. Whether it’s a PJ takeaway night or a “Get your lippy on, Amy—our local has a live band!” kind of plan, it’s all about that effortless, soul-nourishing connection. No pressure, just pure, heart-warming friendship. Oh and.. Music.. I adore Soul, Sax 🎷, R&B and well, anything with a feel good, High Energy Vibe!!!! Now it’s over to you—tell me a fun fact about you! I’d love to hear it. Love, Amy 🤍 Xx

Recognising the desire to change is where it all begins. ✨ That moment when you feel it deep inside – the want to grow, to embrace something new, to step into a brighter version of yourself – it’s powerful. Change doesn’t have to be daunting; it can be exciting, invigorating, and filled with possibility. I absolutely adore what I do because I get to walk alongside incredible individuals on this journey. Supporting their future vision, championing them every step of the way, and being their biggest, most objective cheerleader. I’m here as a high-energy force – grounded in humility and authenticity – to guide, encourage, and hold space for you. Whether you need accountability, support, or someone to believe in you, I’m right by your side, helping you unlock the extraordinary that’s already within. Embrace the change, feel the excitement, and let’s make it happen 🤍 With love, Amy xx #dailymotivation #mindsetcoach #confidencecoach #positivechange #lifedesign

Momentum Monday 🤍✨🤍 Life has a way of putting hurdles in our path right?—obstacles that can feel overwhelming. But there’s ALWAYS light on the other side. This photo is from a few months ago, after heavy flooding. The paths were full of puddles, making it tricky to move forward. But there was sunshine breaking through, reminding me that sometimes we have to go through the challenges to reach the brighter days. Momentum isn’t about perfection; it’s about progress. One small, tiny step at a time, even if the path is uneven or in this case full of water. If you’re anchoring down on your mindset and confidence this week, remember this: just one step in front of the other. You’re moving forward, and that’s what matters most. I've got your back! Love, Amy 🤍🙏🤍 Keep going—you’re creating positive energy with every step. #momentummonday #mindsetmatters #onestepatatime #progressnotperfection #keepmovingforward #confidencejourney #mindsetshift #innerstrength #personalgrowth #selfbeliefquotes #motivationmondays #smallstepsbigchanges #resilience #lightafterthestorm #growthmindset #youcandoit #inspirationdaily

Success Sunday 🤍 Here's for the Amy White Coaching Giveaway 🤍 It’s this simple – I believe that when we put good energy out into the world, it finds its way back to us in beautiful, unexpected ways. So, I’m giving away a completely FREE life coaching space for a 6-week period to someone who’s ready to invest in their future self. How to enter: Like this post Tag 3 people who might benefit from this opportunity Share it with your network of friends 🤍 I would love to work with someone who’s genuinely ready to focus on their mindset, confidence, and the next chapter of their journey. Ts&Cs apply. Let’s create positive change together! 🤍 Winner announced Monday 10th February 🤍 With Love, Amy xx #giveaway #lifecoachinggiveaway #lifecoach #mindset #empowerment #futurevision

Self-Care Saturday: A Grateful Heart 🤍🤍 A piece of us 🙏 This weekend, I’m soaking in absolute gratitude. My wonderful husband planned a magical trip to Bourton-on-the-Water in the Cotswolds, and I couldn’t be more thankful for this special time together. From strolling through this beautiful village to connecting with lovely people during our short stay, every moment has felt like a gift. It’s been a chance to pause & reflect about all the exciting plans we’re making for the future. Today, I encourage you to take some time out just for you. Whether it’s a big adventure or something as small as enjoying a quiet coffee, indulge in the moments that bring you peace and joy. 🤍🙏🤍 Self-care doesn’t have to be extravagant—it’s about what makes your soul smile. Here’s to time well spent, gratitude for today, and so much to look forward to. Lots of love, Amy 🤍 xx #selfcaresaturday #gratitude #timeforyou #cherishedmoments #bourtononthewater #gratefulheart #lifecoaching

Amy White Coaching Giveaway 🤍 It’s this simple – I believe that when we put good energy out into the world, it finds its way back to us in beautiful, unexpected ways. So, I’m giving away a completely FREE life coaching space for a 6-week period to someone who’s ready to invest in their future self. How to enter: Like this post Tag 3 people who might benefit from this opportunity Share it with your network of friends 🤍 I would love to work with someone who’s genuinely ready to focus on their mindset, confidence, and the next chapter of their journey. Ts&Cs apply. Let’s create positive change together! 🤍 Winner announced Monday 10th February 🤍 With Love, Amy xx

Fearless Friday: Step Boldly Into the Unknown You know that mix of excitement and nerves when you’re about to try something new? That’s the sweet spot—that’s where growth lives! The unknown can feel scary, but it’s also where the magic happens. It’s where we discover what we’re made of, where dreams take shape, and where we prove to ourselves that we’re braver than we think. At Christmas I took to the unknown and went for my first Christmas swim into the sea, was it warm? Er no.. it was absolutely Baltic!! Was it liberating? Absolutely! I loved it! There was something about just being, feeling crazy as I was swimming in the sea at Christmas, not being able to see beneath me as there had been a storm the day before and the sea was super cloudy... But.. I'm all for facing the fear and doing it anyway! So here’s your Fearless Friday reminder: You don’t need a perfect plan to move forward. You just need that first step. Leap, learn, and grow—because your next chapter could be the one that changes everything. What’s one bold move you’ll make today? Love, Amy xx #fearlessfriday #stepintotheunknown #dreambig #confidencecoach #amywhitecoaching #mindset #lifecoach

Thrive Thursday: Celebrating the Chaos and the Wins! This week’s win? Somehow keeping up with my kids’ busy social diaries, school communication, playdates, and endless alarms popping off on my phone about “don’t forget” days, you realise there's alot of "brain tabs" open!! But I’m calling it a win. Now, if I could just finish a cup of tea while it’s still warm… That would be a win & medal 🏅 As a mindset & confidence coach and a parent, I know thriving isn’t about perfection. It’s about finding joy in the little wins, embracing the messy moments, and giving yourself credit for showing up—because that’s where real growth begins. Whether your win this week was surviving the school run, tackling something outside your comfort zone, or simply making it through a tough day, know this: you’re doing better than you think. A pat on the back and remember to take that deep breath 🙏 What’s been your win this week? Share it in the comments— If you're ready to make positive changes to your mindset & build confidence, find clarity, and turn those little wins into big breakthroughs, let’s chat. Love Amy 🤍 xxx #thrivethursday #mindsetandconfidence #celebrateyourwins #smallstepsbigchanges #lifecoaching #mindset #coaching #confidence

Tenacity Tuesday Better late than never! With just 2 hours left of the day, I’m jumping in to celebrate tenacity in all its forms. Mine has been about prioritising me and recharging, always keeping my battery above 50% is important for the body and mind. . I spent time with the wonderful Emily at @breathe_sanctuary - Her yoga session was an absolute dream – a true sanctuary of calm, connection, and restoration. Every moment felt like a gift to myself. Emily isn’t just an incredible yoga teacher; she offers sound baths too! Her energy and presence are truly special. If you’re looking for a space to breathe, reset, and just be, I can’t recommend her enough. She’s your woman. 🙏 Here’s to carving out time for ourselves, showing up when we can, and embracing life’s little joys. Tenacity can look like chasing goals – but it can also mean honouring rest and connection. Love, Amy xx #tenacitytuesday #wellbeing #yoga #soundbath #breathesanctuary #selfcare

Meet Ralphy - At 4 ½ years old, Ralphy isn’t just a 4 legged being, he's my therapy dog – he’s my daily dose of confidence, calm, and inspiration. 🐾🤍 With an incredible ability to sense energy, Ralphy's intuitively picks up on emotions, pain and is especially sensitive to negative vibes. When any of the above creeps in, Ralphy is right there, grounding anyone with his gentle presence and unwavering support. He doesn’t just sense energy – he transforms it. Ralphy's loyalty, love, and innate understanding are a constant source of strength. He shows me – and everyone he meets – that confidence grows when you have unconditional support by your side. A wonderful daily reminder of resilience, connection, and courage. 🤍 Do you have a furry companion who inspires you every day? Share your story below – I’d love to hear how your pet brings confidence, joy, or comfort into your life! 🤍 Love, Amy xx #therapydog #confidencebooster #ralphthesuperstar #healingthroughlove #unstoppableteam #healingthroughlove #UnstoppableTeam #doglover #pettherapy #furryfriendgoals #dogsofinstagram #dogenergy #positivevibesonly #doghealing #supportanimals #inspirationeveryday #mindsetmatters #emotionalsupport

Momentum Monday A fresh start to the week, focusing on building energy, clarity, and purpose. Take a moment to reflect on your goals for the week. Choose one meaningful action you can take today to set the tone for success. Build your momentum by starting with purpose and determination. Remember, choose your goals, big or small and ensure they allign with your authentic self 🤍🙏🤍 Have a great day! Love, Amy xx #momentummonday #mindsetmatters #startwithpurpose #goalsetting #authenticliving #positiveenergy #confidencecoaching #lifedesign #mindsetcoach #clarityandpurpose

What’s your Sunday vibe? Mine is a home-cooked roast dinner for the family. Simple, no frills – enjoyed together around the table. No phones, no tech, just us. What’s your Sunday vibe? Love, Amy xx #sundayvibes✨ #familytime #simplemoments #nofrills #family

Show Up As You There’s no greater power than being unapologetically yourself. When you show up with authenticity, confidence, and a positive mindset, you step into the best version of you. At Amy White Coaching, I wholeheartedly practise what I preach. My coaching is rooted in being real, honest, and grounded in my truth—and that’s what I encourage for everyone I work with. Confidence isn’t about perfection. It’s about owning who you are. Authenticity isn’t about fitting in. It’s about standing tall in your truth. 💡 Imagine what could happen if you showed up, every day, fully as yourself. ( I used to struggle with this ) I definitely wasn't born that way. Over time I embraced who I am. If you’re ready to embrace your authenticity, cultivate unshakable confidence, and transform your mindset, let’s make it happen together. Are you ready? 👉 Join me on this journey— visit https://www.amywhitecoaching.co.uk ( link in my bio ) to learn more about my programmes. Love, Amy xx 🤍 #beauthentic #confidenceinyou #positivemindset #amywhitecoaching #authenticitymatters #realandtrue #truetoyourself #liveauthentically #authenticliving #authenticself #ownyourtruth #genuineconnection #unapologeticallyme #authenticjourney #truetome #alignedandauthentic #rawandreal #heartcentredliving

Being true to yourself starts with taking a moment to pause, breathe, and reconnect with who you are. Imagine this: just 20 minutes a day to sit in stillness, reflect on your thoughts, and nurture your mind. It’s not just a luxury—it’s a necessity. When you create this space, you begin to understand yourself more deeply. You hear your own voice, not the noise around you. Confidence blooms when you know who you are and embrace it fully. So today, carve out 20 minutes. Put your phone away, close your eyes, and just be. Journaling, meditating, or even sipping a quiet cup of tea—whatever feels right for you. This is where mindset shifts happen, clarity emerges, and your inner confidence strengthens. 🤍 Love, Amy xx #betruetoyou #mindsetmatters #confidencejourney #selfawareness #20minutestoyourself #selfcaredaily #InnerPeace #mentalwellbeing #selfawareness #personalgrowth #findyourcalmspace #confidencecoach #mindsetcoach #empoweredliving #positivemindset #nurtureyourmind #riseandthrive

Mindset Shift Magic How many times have you thought, "I can't do this"? It’s a phrase we’ve all said at some point – I know I have! But there’s one little word that has the power to change everything: YET. When I faced my own health challenges over the years – from a TIA to surgical menopause – it would have been easy to say, "I can't rise from this." But adding "yet" to the end of that thought turned defeat into determination. "I can’t do this… yet." It’s no longer a dead end – it’s a stepping stone. That tiny shift reframes your mindset, opening up the possibility of growth and resilience. The challenges you’re facing right now don’t have to define your future. They’re just part of your journey to becoming stronger, braver, and more YOU. So, next time you feel stuck, try it: add "yet" to the end of your sentence. Watch your perspective shift and your confidence grow. If you’re ready to take the next step but need support to get there, I’m here to help. Contact me and let’s work together, I will take you from "I can’t" to "I absolutely can!" You’ve got this. Have a great day 🤍 Love, Amy xx

🤍 Confidence is Contagious 🤍 When you embrace confidence, it doesn’t just transform you—it inspires everyone around you. Confidence isn’t about perfection. It’s about showing up as your authentic self, embracing your strengths, and stepping into your power. When you lead with self-belief, you give others permission to do the same. If you’re ready to build unshakable confidence and radiate it into every part of your life, my coaching programmes are here to guide you. Together, we can help you rise, awaken, and soar. 💬 Tag someone who inspires confidence in you! Let's start the train of confidence and spread positivity 🤍 #confidenceiscontagious #mindsetmatters #amywhitecoaching #riseawakensoar #mindsetandconfidencecoach

✨ The moment is here! ✨ I am beyond excited to officially announce that Amy White Coaching has been born! 🤍 This has been a journey of passion, grit, love, and a whole lot of hard work. After 18 months of dedication, www.amywhitecoaching.co.uk is finally here to serve YOU. Whether you’re looking to rise above challenges, awaken your potential, or soar into a new chapter, I am here to guide you every step of the way. This isn’t just a business—it’s a piece of my heart. I hope you love it as much as I do. 🤍 Let’s create the confidence and mindset you deserve! 🤍 Explore now: www.amywhitecoaching.co.uk - Link in my bio! Love, Amy xx #amywhitecoaching #mindsetcoach #confidencecoach #newbeginnings #RiseAwakenSoar #lifecoach #wellbeingcoach #personaldevelopment #mindsetmatters #ConfidenceBuilding #selfawareness #transformationjourney #empowerment #coachingforsuccess #positivemindset #selfgrowth #spiritualgrowth #newbeginnings #dreambig #goalsetting #womeninbusiness #entrepreneurjourney #wellbeingmatters #lifedesign #startupjourney

✨ The wait is nearly over! ✨ After a little detour and a weekend of fine-tuning my business model, I’ve fully embraced my faith and confidence in where Amy White Coaching belongs in the world. What began as a single idea has taken twists and turns I never expected, and the journey has been nothing short of extraordinary. This isn’t just another coaching service. Amy White Coaching has been built from real-life grit, personal experience, and professional expertise. Every element has been lovingly crafted, with the small details making all the difference. None of this would have been possible without a growth mindset. Being open to change and willing to adapt has allowed me to remain flexible through the unlimited shifts that have shaped this business. And, of course, it’s taken unwavering confidence to push forward and bring this vision to life. Amy White Coaching exists because of that mindset and determination. The passion, effort, and heart poured into this have brought me to this moment, and I’m thrilled to say the launch is almost here. Thank you for your patience and support—it means the world to me. I can’t wait to share this next chapter with you. With all my love, Amy x #amywhitecoaching #mindsetandconfidence #growthjourney #newbeginnings #faithintheprocess #dreamsinmotion #coachingwithheart #confidenceunlocked #mindsetmatters #extraordinaryjourney

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