One-to-One
Coaching
Welcome to a Journey of Transformation!
I support women navigating the deep transitions of life: motherhood, identity shifts, and the emotional terrain of menopause.
Whether you’re feeling lost in the “in between,” searching for a sense of self again, or simply longing for clarity and confidence — this space is for you.
With a gentle, yet empowering approach, I offer both online and in-person sessions to support you in:
- Reclaiming your identity after becoming a parent
- Navigating the emotional and physical changes of menopause
- Returning to work or shifting direction with purpose
- Rebuilding self-trust and quieting imposter syndrome
- Embracing this season of life with courage and clarity
You don’t need to have it all figured out to begin.
You just need a safe space to explore what’s next — and someone who gets it, by your side.
Let’s walk this together.
With love,
Amy x
I empower and mentor individuals in reinventing their lives through mindset and confidence coaching.
What Makes My Coaching Unique?
What sets my coaching apart is my unique blend of skills, abundant empathy, and rich life experiences that I bring to each and every session. My approach is deeply personal and tailored, recognising that no two journeys are the same. I understand that life can feel overwhelming at times, whether it’s juggling responsibilities, facing uncertainty, or overcoming self-doubt. Often, what we truly need is a compassionate accountability partner—someone who can gently challenge us, support us, and help us uncover our own inner strength and wisdom.
In our time together, you’ll find a safe and nurturing environment where you can explore your thoughts, emotions, and aspirations with absolutely no judgment. This space is yours to reflect, grow, and reconnect with who you truly are.
My role is to walk alongside you, offering guidance, tools, and encouragement to help you navigate the complexities of life with confidence and clarity.
What truly drives my coaching is my passion for empowering individuals to see their worth, embrace their unique qualities, and step boldly into their potential. With me, you’re not just a client—you’re a person with dreams, challenges, and unlimited potential. Together, we’ll build a partnership based on trust, compassion, and your vision for a brighter, more fulfilling future.
Five guiding pillars
I draw from my own life journey, allowing me to connect with you on a personal level. I’ve faced challenges and celebrated victories, which gives me insight into the many facets of life. My goal is to create a supportive space where you can feel seen, heard, and understood.
Incorporating My Life Mastery Five Pillars
In our coaching sessions, I utilise my Life Mastery framework—built upon five pivotal pillars: self-awareness, spirituality, physical well-being, emotional connection, and life design. Each of these areas is intricately woven into my coaching approach to facilitate clarity and growth.
Self-Awareness
We’ll begin by cultivating a deeper understanding of yourself—your values, beliefs, and aspirations. This foundation is essential for setting meaningful goals.
Guiding Pillar three
Physical Health and Wellbeing
Our physical health profoundly impacts our lives. Together, we’ll discuss ways to enhance your well-being, recognising the connection between body and mind.
Guiding Pillar five
Life Design
Ultimately, I want to empower you to design a life that reflects your true self. We’ll work together to set actionable goals and create a roadmap to help you achieve your dreams.
Guiding Pillar two
Spirituality
Exploring your sense of purpose and connection to something greater can lead to profound insights. I’ll support you in tapping into your spiritual side to enrich your journey.
Guiding Pillar four
Emotional Connection
Emotions are powerful indicators of our experiences. I’ll help you navigate your feelings and develop stronger connections with yourself and others.
Your Investment
The most rewarding investment is the one you make in yourself.
Your Foundation Package
ROOTS
Ideal for: Women seeking grounding support at the start of change (menopause, motherhood, identity shifts).
Includes:
- 3 x 60-minute coaching sessions
- 1 month of gentle check-in support
- Digital guided journaling pack
Investment: £333
“Begin by coming home to you.”
The Momentum Package
GROW
Ideal for: Those ready to reclaim self-trust and confidence through consistent, empowering support.
Includes:
- 6 x 60-minute coaching sessions (over 8 weeks)
- Voice note/email support between sessions
- Bespoke mindset tools and practices
Investment: £555
“You are allowed to take up space and grow"
The Empowerment Package
RISE
Ideal for:
Women navigating deeper change, ready for personal transformation and lasting mindset shifts.
Includes:
- 1 x 90-minute welcome session
- 5 x 60-minute sessions over 12 weeks
- WhatsApp check-ins and support
- Exclusive guided meditations and printable affirmations
Investment: £888
“You’re not starting from scratch — you’re starting from strength.”
The Mentorship Package
THRIVE
Ideal for:
Women post-package who want ongoing monthly support to stay connected and confident.
Includes:
- 1 x 60-minute session per month
- Monthly journal/reflection pack
- Light messaging support between sessions
Subscription: £80 per month (cancel anytime)
“Support that grows with you.”
One-off Deep Dive
SOUL SESSION
Ideal for: New clients curious about working together or returning clients needing a top-up.
Includes:
- 1 x 90-minute coaching session
- Pre-session reflection prompts
- 7-day post-session support
Investment: £111
“Sometimes clarity arrives in a single conversation.”
Your Personalised
Coaching Experience
Everybody's coaching journey is unique, and my sessions are tailored specifically to your needs and aspirations. It maybe that your needs different to the coaching programmes that I offer you and that is ok. Upon your enquiry, we can explore your requirements together. With an emphasis on active listening, thought-provoking questions, and constructive feedback, I aim to inspire you to take meaningful steps toward your goals.
As we cultivate clarity together, my commitment is to offer unwavering support and guidance, helping you awaken your potential and create the life you envision.
Thank you for considering me as your coach. I’m excited to embark on this transformative journey with you and can’t wait to see all that you can achieve!
Love,
Amy xx
