Are You Feeling Lost or Overwhelmed by Life’s Changes?


At a crossroads? Whether it's a career shift, stepping into leadership, adjusting to motherhood, or navigating menopause, feeling lost is common. But you’re not alone.


I’m Here to Help You Find Your Way

Life's transitions can be daunting, but the strength and clarity you need are already within you. Together, we’ll rebuild your confidence and shift your mindset, allowing you to embrace the next chapter of your life with excitement and purpose.


It’s Time to Step Into Your Future with Confidence

Rediscover who you truly are. Embrace change with courage and clarity.


Let’s transform uncertainty into opportunity—schedule your free consultation now!

LETS WORK TOGETHER
A woman wearing a black leather shirt and red lipstick is smiling.

Hello im Amy.

I Want To Help You Achieve Confidence And A Positive Mindset So That You Can Live A Life You Love.

Designing Lives, Inspiring Minds, Empowering Souls.


I fuse together both offerings of my one-to-one coaching and self-paced online courses, I weave together life coaching with five transformative pillars—Self-Discovery, Spirituality, Wellbeing, Communication, and Life Design—to empower you to awaken your potential and live a richly abundant life.

I support and guide individuals in redesigning their lives with mindset and confidence coaching.

Are you ready to work together?

I firmly believe that a richly abundant and fulfilled life is your inherent right. Now is the moment to prioritise your Mindset and Confidence adopt straightforward (yet transformative) self-care habits, opening the gateway to limitless energy and unwavering confidence, both internally and externally.

↓

One-to-One Mindset And Confidence Coaching

I offer personalised one to one mindset and confidence coaching services designed to empower clients to navigate life’s challenges and create a life they truly love.


Each session is a safe, supportive space where clients are encouraged to explore their thoughts, uncover limiting beliefs, and set meaningful goals. The approach is deeply compassionate, with a focus on fostering clarity, confidence, and a sense of purpose.

LEARN MORE

Self-Paced Online Courses

Amy White Coaching offers a series of self-paced courses designed to empower and support individuals on their personal growth journey.


The foundation course, Mindset Mastery, helps individuals awaken their full potential by shifting their mindset and creating lasting transformations. Following this, the Confidence Course builds on these shifts, guiding participants in boosting their confidence through practical exercises and mindset techniques.


As the journey continues, additional exciting courses will be available, all designed to serve the mind and confidence, helping individuals thrive in all areas of their lives.

LEARN MORE

Hi, I am Amy!

I believe that we are all spiritual beings having a human experience

​Hi, I’m Amy —wife, mother of three, and someone who cherishes both the simple moments and the grand adventures of life. I enjoy sharing cosy dinners with friends, taking peaceful walks in nature, and marvelling at the beauty of sunrises and sunsets. With a heart full of wanderlust, I’m always looking for new places to explore, fresh experiences to embrace, and meaningful connections to cultivate. I’m passionate about living life to the fullest, greeting each day with curiosity, energy, and a love for adventure. Let’s uncover the extraordinary in the every day, together!

MORE ABOUT ME

Amy's Five Guiding Pillars

Empowering Clarity and Growth Through Five Pillars of Life Mastery

Guiding Pillar One

Self-Awareness

Self-awareness and mindfulness are foundational practices in personal growth, helping you connect with your true self and the world around you. By cultivating the ability to observe your thoughts, emotions, and physical sensations without judgment, you open the door to greater understanding and deeper insight into your life and experiences.

Guiding Pillar three

Physical Health and Wellbeing

Health and Well-Being, integrating mind, body, and spirit for optimal vitality. Participants will explore practical tools and strategies to enhance their physical health, increase energy levels, improve fitness, and cultivate lasting well-being. Through guided exercises, nutrition tips, movement practices, and self-care rituals, this course empowers individuals to take control of their health and create balanced, vibrant lives

Guiding Pillar five

Life Design

In pursuing a fulfilling life, setting intentional, meaningful goals is one of the most powerful tools you can use. Life Design is not about passively waiting for things to happen—it's about actively creating the life you desire by aligning your actions with your values, passions, and long-term vision.

Guiding Pillar two

Spirituality

Integrating spirituality with practical tools for growth, this course will guide participants through accessing higher consciousness, and integrating spiritual practices into daily life. Whether you're new to spirituality or seeking to deepen your existing practice, this pillar will support you on your journey of self reflection, inner journey and transformation.

Guiding Pillar four

Emotional Connection

One of the most essential skills is the ability to adapt and grow. Life is constantly changing, and the ability to embrace change, learn from challenges, and maintain resilience in the face of setbacks is what enables long-term success and fulfilment. This module will guide you through the principles of adaptability, show you how to navigate the inevitable changes in life, and offer strategies to foster personal growth and resilience.

Popular on the Blog

A person in a blue sweater is holding a cup of coffee on a saucer.

Feeling Stuck in Life? A Mindset and Confidence Coach Could Be the Answer

By Amy White • January 4, 2025
Do you ever feel like life is passing you by while you’re standing still? Perhaps you’ve found yourself in a rut, unsure of the next steps to take or even how to begin. You’re not alone. Feeling stuck is something we all experience at some point in our lives. The good news? You don’t have to navigate it alone, and you don’t have to stay stuck. When you feel trapped in a cycle of indecision or self-doubt, it’s easy to blame external circumstances: your job, your relationships, or the endless demands on your time. But often, the real shift begins within. This is where working on your mindset and confidence becomes transformative. Why Mindset Matters Your mindset shapes how you see the world and your place in it. A growth mindset—the belief that your abilities and intelligence can be developed—is the foundation for personal and professional growth. But when life feels overwhelming, it’s easy to slip into a fixed mindset, telling yourself things like “I’ll never be able to do this,” or “This is just the way things are.” The truth? You’re far more capable than you think. Sometimes, all it takes is someone to help you see your blind spots and challenge the limiting beliefs holding you back. That’s where mindset work comes in. By shifting your perspective and embracing possibility, you’ll start to see opportunities where you once saw obstacles. Building Confidence: The Key to Moving Forward Confidence isn’t something you either have or don’t have—it’s a skill that can be nurtured and strengthened. When you lack confidence, it’s easy to stay stuck, avoiding risks and opportunities because the fear of failure feels too overwhelming. But here’s the thing: confidence grows through action. Taking even small, intentional steps toward your goals can build momentum and reinforce your belief in yourself. A confidence coach can help you identify those steps, celebrate your wins, and push you gently but firmly outside your comfort zone. How a Mindset and Confidence Coach Can Help You might be wondering, “Why do I need a coach? Can’t I figure this out on my own?” While self-reflection is powerful, having a guide by your side can accelerate your progress in ways you might not imagine. A mindset and confidence coach helps you: Identify the Root Cause of Feeling Stuck: Sometimes, it’s not what you think. A coach can help you uncover the deeper beliefs and patterns keeping you in place. Create a Clear Action Plan: Instead of feeling overwhelmed by the “how,” a coach helps you map out actionable steps tailored to your goals. Stay Accountable: Let’s face it—it’s easy to abandon our goals when no one is watching. A coach offers support, encouragement, and accountability to keep you moving forward. Reframe Challenges as Opportunities: A coach can help you shift your perspective, turning roadblocks into stepping stones. Taking the First Step The first step to getting unstuck is often the hardest, but it’s also the most powerful. Recognizing that you need support and investing in yourself is a courageous act. It signals to yourself and the universe that you’re ready for change. At Amy White Coaching, I specialize in helping people like you navigate life’s challenges with clarity, confidence, and purpose. Together, we’ll work on your mindset, build your confidence, and design a life that feels aligned with who you truly are. You don’t have to stay stuck. A brighter, more empowered version of you is waiting on the other side. Are you ready to take the first step? Let’s do this together. Ready to Start? ο»Ώ If this resonates with you, I invite you to reach out for a Complimentary Clarity Call . Let’s explore how coaching can help you move forward with confidence and purpose. The life you’ve been dreaming of is within your reach. Let’s create it together. Love, Amy xx
The sun is shining brightly over the mountains at sunset.

The Power of Your Mindset: Shaping the Life You Deserve

By Amy White • January 4, 2025
Hello lovely readers, I’m Amy from Amy White Coaching, and today I want to dive into the fascinating topic of mindset . It’s a word we hear so often, but do we really understand how deeply it impacts every aspect of our lives? Your mindset is more than just the thoughts you have—it’s the lens through which you view the world, your circumstances, and, most importantly, yourself. A positive, growth-focused mindset can open doors you never thought possible, while a limiting mindset can hold you back from achieving your true potential. But the good news is, your mindset isn’t fixed—it’s something you can shift, shape, and strengthen. What Is Mindset? Your mindset is essentially the collection of attitudes and beliefs you hold about yourself and the world around you. Psychologist Carol Dweck’s research highlights two main types of mindset: Fixed Mindset : This is the belief that abilities, intelligence, and talents are static. People with a fixed mindset often avoid challenges, fear failure, and shy away from growth opportunities because they believe their abilities are set in stone. Growth Mindset: This is the belief that abilities can be developed through effort, learning, and perseverance. With a growth mindset, you see challenges as opportunities, failure as a stepping stone, and setbacks as part of the learning process. Why Mindset Matters Your mindset plays a huge role in shaping your life. It influences: How you respond to challenges : A fixed mindset may make you give up, while a growth mindset encourages you to keep going. Your confidence: Believing in your ability to grow and adapt boosts self-trust. Your relationships: A positive mindset can foster better communication, understanding, and collaboration. Your overall happiness: Shifting to a growth mindset can help you see opportunities where others see obstacles, leading to a more fulfilling life. Shifting Your Mindset The beautiful thing about mindset is that it’s not fixed. With conscious effort, you can shift your thinking patterns and develop a mindset that empowers you. Here’s how to start: 1. Practice Self-Awareness Pay attention to your thoughts, especially when you face challenges. Are they encouraging or critical? Awareness is the first step to change. 2. Reframe Limiting Thoughts Replace “I can’t do this” with “I’m learning to do this.” Shifting the way you talk to yourself can create space for growth and possibility. 3. Embrace Challenges Challenges are opportunities to grow. When you step outside your comfort zone, you prove to yourself that you’re capable of more than you realise. 4. Learn from Failure Failure isn’t the opposite of success—it’s a part of it. Each setback teaches you something valuable that helps you move forward. 5. Celebrate Progress Recognise and celebrate even the small wins. Progress is progress, no matter how small, and it deserves acknowledgment. How I Can Help as Your Coach As a mindset coach, I work with individuals to uncover limiting beliefs and reframe them into empowering ones. Together, we’ll explore the thought patterns that might be holding you back and develop practical tools to help you move forward with confidence. My coaching sessions are a safe, supportive space where you can gain clarity, build self-trust, and create a mindset that serves your goals and dreams. I truly believe that when you shift your mindset, you shift your entire life. Your Mindset Shapes Your Future Imagine how your life could change if you started believing in your potential, viewing challenges as opportunities, and trusting yourself to navigate whatever comes your way. That’s the power of mindset. You deserve a life that feels aligned, fulfilling, and exciting—and it all begins with how you think. If you’re ready to start this journey, I’d love to work with you. Together, we can create the life you deserve, one empowering thought at a time. Warmly, Amy
A black and white photo of a woman meditating in front of a building

The Power of Core Values: Guiding Your Journey to a Fulfilling Life

By Amy White • January 4, 2025
Hello lovely readers, I’m Amy from Amy White Coaching, and today I want to explore something that lies at the very heart of creating a meaningful and aligned life—core values. These are the principles that guide your decisions, shape your behaviours, and define what truly matters to you. Whether you’re striving to grow in confidence, shift your mindset, or make big life changes, understanding your core values is a powerful first step. Let’s dive into why these values are so important and how they can transform your life. What Are Core Values? Core values are the beliefs and principles that reflect who you are at your deepest level. They represent what you stand for and what gives your life meaning. Examples of core values might include: Integrity Compassion Growth Creativity Connection Balance While everyone’s values are unique, they act as a compass, helping us navigate challenges and make decisions that feel right and authentic. Why Are Core Values Important? When you’re clear about your core values, life feels more intentional. Here’s why they matter: Clarity in Decision-Making Knowing your values makes it easier to make choices that align with who you are. For example, if one of your core values is connection, you might prioritise building meaningful relationships over material success. Increased Confidence Living in alignment with your values creates a sense of self-trust. You feel more grounded, knowing your actions reflect what truly matters to you. A Guiding Light During Challenges Life’s challenges can feel overwhelming, but your core values act as an anchor. They help you stay true to yourself, even in difficult situations. Authenticity and Fulfilment When your actions align with your values, you live more authentically. This creates a sense of purpose and fulfilment that’s hard to achieve when you’re disconnected from what matters most. Discovering Your Core Values If you’re unsure of your core values, don’t worry—it’s a journey of self-discovery. Here are some simple steps to get started: Reflect on Meaningful Moments Think about times in your life when you felt truly happy or fulfilled. What was happening? What values were present in those moments? Identify What’s Non-Negotiable Consider the things you can’t compromise on—whether it’s honesty, kindness, or personal growth. These are likely tied to your core values. Write Down Your Top Values Choose three to five values that resonate most deeply with you. These will become your guiding principles. Living by Your Core Values Once you’ve identified your core values, the next step is to live by them. This might mean reassessing areas of your life that don’t align, such as work environments, relationships, or habits. For example, if your core value is balance, but your current lifestyle feels chaotic, you might focus on setting boundaries or creating routines that support your well-being. How I Help as a Mindset and Confidence Coach One of the first steps I take with my clients is exploring their core values. Understanding what matters to you helps us create a plan that feels authentic and empowering. Together, we’ll work to align your mindset, goals, and actions with your values, so you can move forward with confidence and clarity. Living in alignment with your core values isn’t always easy, but it’s always worth it. It’s the foundation for a life that feels deeply fulfilling and true to who you are. Your Values, Your Path Your core values are unique to you, and they hold the key to creating a life that feels meaningful and aligned. Take the time to discover and honour them—it’s one of the most empowering things you can do for yourself. If you’re ready to explore your values, reframe your mindset, or build confidence in your journey, I’d love to help. Together, we can create the life you deserve, guided by what truly matters to you. Warmly, Amy