You haven’t lost yourself — you’ve simply been on pause. Let’s press play again.
I’m Amy White — A Certified Life and Menopause Coach. After entering surgical Menopause at 35, I know how it feels to lose your spark. Whether you’re navigating Motherhood, Menopause, or a New Chapter in Life, I’m here to help you reconnect with your Confidence, Clarity and Calm — in a way that feels like you.
Who I Support
You’re in the right place if...
You’re a woman in your 30s, 40s or beyond, navigating change and craving clarity.
Maybe you’ve lost your identity through motherhood, feel disconnected from your body in Menopause, or doubt your worth in a role where you once felt confident. You want to feel like yourself again — grounded, empowered, and truly seen.
You don’t need fixing. You need space to remember who you are.
Hello im Amy.
About Amy
My work is deeply personal.
With 17 years of experience as a Clinical Director in psychological wellbeing, I’ve dedicated my career to supporting others. But I’m also a woman who’s been through life’s biggest transitions — from becoming a young mum to experiencing surgical menopause in my mid-30s.
That journey changed everything.
It deepened my compassion, strengthened my resilience, and gave me the clarity to create something new — a space where women like you can be supported through your own shifts with warmth, presence and a deep respect for your lived experience.
I’m not here to give you a quick fix. I’m here to walk alongside you, as you come home to yourself.
How We Can Work Together
Coaching for the woman you’re becoming
I offer 1:1 coaching tailored to meet you where you are. Together, we’ll explore mindset, rebuild confidence, and create space for your personal growth — in motherhood, menopause, work, or wherever life has brought you.
This is coaching grounded in awareness, shaped by science, and led by compassion.
Let’s make space for you again.
Firstly, Lets have a 20 minute free of charge " Let's talk Gently" chat on the phone or video call to ensure we are the right fit for one another. Once we pass this stage, we can move onto working with one another.
Testimonials
What women are saying
I've had the pleasure of participating in life coaching sessions with Amy that have truly been a transformative journey for me. From the very beginning, I felt a warm and supportive environment that was tailored to my needs. Amy has been incredibly caring and empathetic, always taking the time to understand my perspectives and feelings without judgment.
- Claire PA
Amy helped me find my voice again — not the one I use at work, but the one that feels like me.
- Laura, 41
Her understanding of menopause was like a breath of fresh air. I felt seen and supported in a way I didn’t even know I needed.
— Beckie, 38
It’s hard to explain how coaching with Amy helped — I just know I feel more confident, more present, and more like me again.
- Claire, 45
Amy's support helped me connect with who I am beneath all the noise
- Laura Senior Manager
I have just completed a course of one to one sessions with Amy and wow, she has been great at helping me unlock, learn and grow in the time we have worked together, the tools have been given, the support is phenomenal and the guidance has been greatly appreciated, I look forward to seeing how I propel forward and look forward to working with Amy in the future for check-ins and updates. If you are thinking of having some life coaching, highly recommend Amy
- Sara - Fitness Instructor
These sessions have been great, providing me with the tools and confidence to navigate life's challenges with a renewed sense of purpose.
- Kerry, Mum
Before working with Amy, I felt Menopause had stolen my spark. I didn't recognise myself anymore. Amy offered my a safe space to breathe, reflect and slowly rebuild. There was no pressure, no judgement. Just compassion, understanding and guidance. She helped me see that this phase of my life isn't ending - it's a new beginning.
- Rebecca 52
You’re not starting from scratch. You’re starting from strength.
Whether you’re rebuilding after burnout, adapting to your changing body, or rediscovering your voice — you don’t have to do it alone.
You deserve support that’s personal, powerful and rooted in deep understanding.
Let’s begin — together.↓
One-to-One Mindset And Confidence Coaching
I offer personalised one to one mindset and confidence coaching services designed to empower clients to navigate life’s challenges and create a life they truly love.
Each session is a safe, supportive space where clients are encouraged to explore their thoughts, uncover limiting beliefs, and set meaningful goals. The approach is deeply compassionate, with a focus on fostering clarity, confidence, and a sense of purpose.
Self-Paced Online Courses
Amy White Coaching offers a series of self-paced courses designed to empower and support individuals on their personal growth journey.
The foundation course, Mindset Mastery, helps individuals awaken their full potential by shifting their mindset and creating lasting transformations. Following this, the Confidence Course builds on these shifts, guiding participants in boosting their confidence through practical exercises and mindset techniques.
Along with a Menopause Mastery Course. All up to date new courses coming Summer 2025.
Hi, I am Amy!
I believe that we are all spiritual beings having a human experience
βHi, I’m Amy —wife, mother of three, and someone who cherishes both the simple moments and the grand adventures of life. I enjoy sharing cosy dinners with friends, taking peaceful walks in nature, and marvelling at the beauty of sunrises and sunsets. With a heart full of wanderlust, I’m always looking for new places to explore, fresh experiences to embrace, and meaningful connections to cultivate. I’m passionate about living life to the fullest, greeting each day with curiosity, energy, and a love for adventure. Let’s uncover the extraordinary in the every day, together!
Amy's Five Guiding Pillars
Empowering Clarity and Growth Through Five Pillars of Life Mastery
Self-Awareness
Self-awareness and mindfulness are foundational practices in personal growth, helping you connect with your true self and the world around you. By cultivating the ability to observe your thoughts, emotions, and physical sensations without judgment, you open the door to greater understanding and deeper insight into your life and experiences.
Physical Health and Wellbeing
Health and Well-Being, integrating mind, body, and spirit for optimal vitality. Participants will explore practical tools and strategies to enhance their physical health, increase energy levels, improve fitness, and cultivate lasting well-being. Through guided exercises, nutrition tips, movement practices, and self-care rituals, this course empowers individuals to take control of their health and create balanced, vibrant lives
Life Design
In pursuing a fulfilling life, setting intentional, meaningful goals is one of the most powerful tools you can use. Life Design is not about passively waiting for things to happen—it's about actively creating the life you desire by aligning your actions with your values, passions, and long-term vision.
Spirituality
Integrating spirituality with practical tools for growth, this course will guide participants through accessing higher consciousness, and integrating spiritual practices into daily life. Whether you're new to spirituality or seeking to deepen your existing practice, this pillar will support you on your journey of self reflection, inner journey and transformation.
Emotional Connection
One of the most essential skills is the ability to adapt and grow. Life is constantly changing, and the ability to embrace change, learn from challenges, and maintain resilience in the face of setbacks is what enables long-term success and fulfilment. This module will guide you through the principles of adaptability, show you how to navigate the inevitable changes in life, and offer strategies to foster personal growth and resilience.
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